Biftekia Gemista (Feta Stuffed Burgers)

Health score
11%
Biftekia Gemista (Feta Stuffed Burgers)
45 min.
4
449kcal

Suggestions


Are you ready to elevate your burger game? Biftekia Gemista, or feta stuffed burgers, are a delightful twist on the classic burger that will tantalize your taste buds and impress your guests. This Greek-inspired dish combines the rich flavors of ground beef with the creamy, tangy goodness of feta cheese, creating a mouthwatering experience in every bite.

In just 45 minutes, you can whip up a meal that serves four, making it perfect for family dinners or casual gatherings with friends. The combination of fresh herbs, zesty lemon, and aromatic garlic adds depth to the flavor profile, while the hot smoked paprika gives it a subtle kick that will leave everyone wanting more.

Not only are these burgers delicious, but they are also packed with protein, making them a satisfying choice for any meal. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy this dish without the guilt. Whether you choose to grill, broil, or pan-fry, the result is a juicy, flavorful burger that is sure to become a favorite in your household.

So, gather your ingredients and get ready to indulge in a culinary adventure that brings the taste of Greece right to your kitchen. Biftekia Gemista is not just a meal; it's an experience that celebrates the joy of cooking and sharing good food with loved ones.

Ingredients

  • 0.3 cup bread crumbs 
  •  eggs 
  • 0.3 pound feta 
  • clove garlic chopped ()
  • pound ground beef 
  •  lemon zest 
  • tablespoon olive oil 
  • small onion grated ()
  • teaspoon oregano 
  • tablespoons parsley chopped ()
  • servings salt and pepper to taste
  • teaspoon paprika smoked hot

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Mix the beef, onion,garlic, oregano, paprika, parsley, lemon zest, egg, oil and bread crumbs in a large bowl.
  2. Grab 1/4 of the mixture, form a ball, flatten it to about 1/4 inch thick, place a slab of feta on one side, fold over to cover and seal the sides.
  3. Grill, broil or pan fry until cooked, about 5 minutes per side.

Nutrition Facts

Calories449kcal
Protein23.58%
Fat68.41%
Carbs8.01%

Properties

Glycemic Index
34
Glycemic Load
0.77
Inflammation Score
-7
Nutrition Score
18.567825980808%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
0.88mg
Kaempferol
0.15mg
Myricetin
0.31mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:448.77kcal
22.44%
Fat:33.81g
52.01%
Saturated Fat:13.41g
83.81%
Carbohydrates:8.9g
2.97%
Net Carbohydrates:7.67g
2.79%
Sugar:1.36g
1.51%
Cholesterol:146.66mg
48.89%
Sodium:660.55mg
28.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.22g
52.44%
Vitamin B12:3.03µg
50.46%
Vitamin K:41.53µg
39.55%
Zinc:5.9mg
39.3%
Selenium:26.6µg
38%
Phosphorus:317.5mg
31.75%
Vitamin B2:0.5mg
29.53%
Vitamin B3:5.66mg
28.31%
Vitamin B6:0.56mg
28.2%
Calcium:198.12mg
19.81%
Iron:3.4mg
18.88%
Vitamin A:603.46IU
12.07%
Vitamin B1:0.18mg
11.79%
Potassium:411.97mg
11.77%
Vitamin B5:1.11mg
11.05%
Folate:37.41µg
9.35%
Vitamin E:1.4mg
9.34%
Magnesium:34.29mg
8.57%
Manganese:0.16mg
7.81%
Vitamin C:6.14mg
7.44%
Copper:0.12mg
6.18%
Fiber:1.23g
4.92%
Vitamin D:0.45µg
2.98%