Big Apple Pancakes

Health score
1%
Big Apple Pancakes
55 min.
4
527kcal

Suggestions

Ingredients

  • large apples cored peeled sliced
  • 0.3 teaspoon cinnamon 
  • 0.5 cup percent fat whole
  •  eggs 
  • 0.5 cup flour all-purpose
  • teaspoon granulated sugar 
  •  lemon wedges 
  • 0.3 cup brown sugar light packed
  • pinch salt 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat the oven to 450 degrees F. In a large ovenproof skillet (preferably with curved sides), melt 2 tablespoons of the butter over medium heat.
  2. Add the apple slices and cook, stirring, until tender, about 10 minutes.
  3. Add 2 tablespoons of the brown sugar and stir to combine.
  4. In a medium bowl, whisk together the eggs, sugar, salt, milk, and flour.
  5. Pour this batter over the apples in the skillet, transfer to the oven, and bake until puffy, about 10 minutes. Meanwhile, in a small bowl, mix the cinnamon and remaining 2 tablespoons brown sugar.
  6. Cut the remaining tablespoon of butter into pieces. When the pancake puffs, remove from the oven, dot with butter, sprinkle with cinnamon sugar, and return to the oven to bake until browned, about 10 minutes more. As the pancake comes out of the oven, squeeze the lemon wedges over the top.
  7. Serve in wedges right out of the pan.

Nutrition Facts

Calories527kcal
Protein4.68%
Fat63.24%
Carbs32.08%

Properties

Glycemic Index
51.9
Glycemic Load
13.54
Inflammation Score
-4
Nutrition Score
8.2978261346402%

Flavonoids

Cyanidin
1.75mg
Peonidin
0.02mg
Catechin
1.45mg
Epigallocatechin
0.29mg
Epicatechin
8.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
1.92mg
Hesperetin
2.51mg
Naringenin
0.05mg
Luteolin
0.3mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
4.57mg

Nutrients percent of daily need

Calories:527.49kcal
26.37%
Fat:37.65g
57.93%
Saturated Fat:16.53g
103.32%
Carbohydrates:42.98g
14.33%
Net Carbohydrates:39.56g
14.39%
Sugar:26.33g
29.26%
Cholesterol:169.68mg
56.56%
Sodium:63.18mg
2.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.27g
12.54%
Selenium:15.8µg
22.56%
Vitamin B2:0.26mg
15.45%
Fiber:3.42g
13.67%
Folate:48.9µg
12.22%
Vitamin C:9.9mg
12%
Vitamin B1:0.16mg
10.6%
Vitamin A:503.15IU
10.06%
Phosphorus:99.07mg
9.91%
Vitamin D:1.46µg
9.72%
Manganese:0.19mg
9.43%
Iron:1.6mg
8.89%
Vitamin B5:0.69mg
6.9%
Vitamin E:0.97mg
6.47%
Potassium:215.35mg
6.15%
Vitamin B6:0.12mg
6.1%
Vitamin B3:1.08mg
5.39%
Vitamin B12:0.31µg
5.19%
Calcium:45.05mg
4.51%
Copper:0.09mg
4.42%
Zinc:0.63mg
4.2%
Magnesium:15.22mg
3.8%
Vitamin K:3.37µg
3.21%