Big Game Day Chili

Dairy Free
Health score
20%
Big Game Day Chili
105 min.
16
499kcal

Suggestions

Ingredients

  • slices applewood bacon smoked cut into 1-inch pieces
  • cups beef broth 
  • pounds beef stew meat cubed
  • 28 ounce black beans rinsed drained canned
  • 29 ounce kidney beans rinsed drained canned
  • 56 ounce tomato sauce canned
  • 0.3 teaspoon chili powder to taste
  • ounce chipotle peppers in adobo sauce chopped canned
  • 12 fluid ounce beer dark
  • head garlic minced peeled
  • tablespoon fresh-ground pepper black
  • 2.5 ounces chocolate candy bar dark
  •  orange bell pepper chopped
  • 0.3 cup oregano dried crumbled
  • teaspoons salt to taste
  • pounds sausage meat italian
  •  onion sweet chopped
  • 12 ounce tomato paste canned
  • tablespoons vegetable oil 
  •  bell pepper yellow chopped
  •  onions yellow chopped

Equipment

  • pot

Directions

  1. Heat the oil in a large deep pot over medium-high heat, and stir in the onions, garlic, and bell peppers. Cook and stir until the onions are transparent, about 5 minutes.
  2. Add the beef stew meat, sausage, and bacon. Cook until meats are evenly browned.
  3. Drain the fat.
  4. Stir in the tomato sauce, tomato paste, black beans, kidney beans, chipotle peppers with sauce, beef broth, beer, chili powder, oregano, pepper, salt, and chocolate. Bring the mixture to a boil. Reduce heat to low and simmer for at least 1 hour; 2 hours is preferred.

Nutrition Facts

Calories499kcal
Protein24.16%
Fat49.23%
Carbs26.61%

Properties

Glycemic Index
22.03
Glycemic Load
6.06
Inflammation Score
-9
Nutrition Score
27.152608888305%

Flavonoids

Catechin
0.08mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.13mg
Isorhamnetin
0.69mg
Kaempferol
0.51mg
Myricetin
0.29mg
Quercetin
5.92mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:498.99kcal
24.95%
Fat:27.23g
41.88%
Saturated Fat:9.62g
60.11%
Carbohydrates:33.11g
11.04%
Net Carbohydrates:22.24g
8.09%
Sugar:9.3g
10.33%
Cholesterol:82.01mg
27.34%
Sodium:1710.97mg
74.39%
Alcohol:0.86g
100%
Alcohol %:0.24%
100%
Caffeine:3.54mg
1.18%
Protein:30.06g
60.12%
Selenium:33.96µg
48.51%
Vitamin C:37.53mg
45.49%
Vitamin B6:0.88mg
43.81%
Fiber:10.87g
43.47%
Vitamin B3:8.33mg
41.66%
Phosphorus:390.39mg
39.04%
Vitamin B1:0.58mg
38.87%
Manganese:0.71mg
35.45%
Iron:6.05mg
33.63%
Potassium:1143.21mg
32.66%
Zinc:4.58mg
30.52%
Copper:0.55mg
27.4%
Vitamin B12:1.63µg
27.17%
Magnesium:94.33mg
23.58%
Vitamin B2:0.4mg
23.42%
Folate:83.78µg
20.95%
Vitamin E:2.34mg
15.62%
Vitamin K:15.96µg
15.2%
Vitamin A:754.17IU
15.08%
Vitamin B5:1.22mg
12.2%
Calcium:106.29mg
10.63%
Source:Allrecipes