Big-Island Hammy Sammy Recipe - What She Ate

Health score

2%

Big-Island Hammy Sammy

10 min.

10

40kcal

Suggestions

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Ingredients

1 Tbsp chipotle aioli kraft
2 oz oscar mayer carving board slow ham cooked
1 Tbsp pineapple in juice canned crushed drained
1 onion red separated thin
1 big sharp cheddar cheese kraft
0.3 cup tightly spinach fresh packed
2 slices honey wheat bread

Equipment

Directions

Spread bread slices with aioli.
Fill with remaining ingredients.

Nutrition Facts

Calories40kcal

Protein21%

Fat39.86%

Carbs39.14%

Properties

Glycemic Index

15.57

Glycemic Load

1.68

Inflammation Score

-1

Nutrition Score

2.0200000042501%

Flavonoids

Luteolin

0.01mg

Isorhamnetin

0.55mg

Kaempferol

0.12mg

Myricetin

0.01mg

Quercetin

2.26mg

Nutrients percent of daily need

Calories:40.4kcal

2.02%

Fat:1.76g

2.71%

Saturated Fat:0.5g

3.11%

Carbohydrates:3.89g

1.3%

Net Carbohydrates:3.33g

1.21%

Sugar:0.93g

1.03%

Cholesterol:4.08mg

1.36%

Sodium:107.27mg

4.66%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.09g

4.17%

Manganese:0.14mg

7.06%

Vitamin B1:0.06mg

4.21%

Selenium:2.83µg

4.04%

Vitamin K:4.12µg

3.92%

Phosphorus:28.12mg

2.81%

Vitamin B3:0.52mg

2.62%

Vitamin B6:0.05mg

2.47%

Fiber:0.56g

2.23%

Magnesium:7.33mg

1.83%

Zinc:0.26mg

1.72%

Vitamin B2:0.03mg

1.59%

Folate:6.16µg

1.54%

Potassium:52.37mg

1.5%

Vitamin A:72.46IU

1.45%

Vitamin C:1.16mg

1.41%

Calcium:13.74mg

1.37%

Iron:0.24mg

1.34%

Copper:0.02mg

1.21%

Side Dish Onions Cheese Apples Spinach

Source:Kraft Recipes

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