Big Island Pizza

Health score
2%
Big Island Pizza
92 min.
32
113kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • Tbsp cornmeal 
  • 3.3 cups flour divided
  • Tbsp cilantro leaves fresh
  • 0.3 cup olive oil divided
  • 0.3 cup slivered onions red
  • 0.3 cup pineapple chunks fresh drained
  • 1.3 cups oscar mayer carving board & spicy seasoned pulled pork sweet
  • oz mozzarella cheese shredded with a touch of philadelphia kraft
  • Tbsp sugar 
  • cup warm water (105ºF to 115ºF)
  • 0.3 oz pkt. yeast 

Equipment

  • bowl
  • baking sheet
  • oven
  • plastic wrap

Directions

  1. Add warm water to combined yeast and sugar in large bowl; stir.
  2. Let stand 5 min. Stir in 3 cups flour and 3 Tbsp. oil until mixture forms soft dough.
  3. Place on work surface sprinkled with remaining flour. Knead dough until smooth and elastic; shape into ball.
  4. Place in separate large bowl brushed with remaining oil; turn dough over. Cover with plastic wrap.
  5. Let rise in warm place 1 hour or until doubled in volume.
  6. Heat oven to 450F. Spray baking sheet with cooking spray; sprinkle with cornmeal.
  7. Place dough on prepared baking sheet; pat into 13x9-inch rectangle.
  8. Bake 5 min.; spread with barbecue sauce; top with all remaining ingredients except cilantro.
  9. Bake 10 to 12 min. or until crust is golden brown and cheese is melted. Top with cilantro.

Nutrition Facts

Calories113kcal
Protein15.07%
Fat33.1%
Carbs51.83%

Properties

Glycemic Index
9.36
Glycemic Load
7.61
Inflammation Score
-2
Nutrition Score
3.1034782917603%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:113.35kcal
5.67%
Fat:4.16g
6.39%
Saturated Fat:1.41g
8.82%
Carbohydrates:14.64g
4.88%
Net Carbohydrates:14.1g
5.13%
Sugar:3.64g
4.04%
Cholesterol:9.57mg
3.19%
Sodium:146.43mg
6.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.26g
8.51%
Vitamin B1:0.13mg
8.77%
Selenium:5.64µg
8.05%
Folate:29.56µg
7.39%
Vitamin B2:0.1mg
5.62%
Manganese:0.1mg
5.04%
Vitamin B3:0.89mg
4.48%
Calcium:44.74mg
4.47%
Phosphorus:43.01mg
4.3%
Iron:0.77mg
4.3%
Vitamin B12:0.16µg
2.7%
Zinc:0.35mg
2.3%
Fiber:0.55g
2.19%
Vitamin E:0.3mg
2.02%
Magnesium:6.06mg
1.52%
Vitamin A:74.42IU
1.49%
Copper:0.03mg
1.42%
Vitamin K:1.39µg
1.33%
Vitamin B5:0.11mg
1.08%
Potassium:37.74mg
1.08%
Vitamin B6:0.02mg
1.07%