Big Ol' Beer Brat Sub

Dairy Free
Health score
4%
Big Ol' Beer Brat Sub
45 min.
8
343kcal

Suggestions

Ingredients

  •  baguette 
  • 24 ounce pilsner beer canned
  • teaspoons dijon mustard 
  •  granny smith apples cored peeled sliced
  • servings kosher salt and pepper freshly ground
  •  onion sliced
  • tablespoon jalapeño peppers chopped
  • cups sauerkraut drained
  •  bratwurst sausages fresh
  • ounces velveeta cubed

Equipment

  • sauce pan
  • grill

Directions

  1. Preheat a grill to medium high.
  2. Combine the beer, apples, onion, 1/2 teaspoon salt and 1/4 teaspoon pepper in a saucepan and bring to a simmer over medium heat.
  3. Add the brats and simmer, stirring occasionally, until cooked through, 10 to 15 minutes. Strain the brats, reserving 1 cup of the poaching liquid. Brown the poached brats on the grill, turning, 5 to 6 minutes.
  4. Combine the Velveeta, 3/4 cup of the reserved poaching liquid, the pickled jalapenos and mustard in a small saucepan over low heat. Cook, stirring constantly, until melted and combined.
  5. Add more poaching liquid if you want to thin the sauce. Keep warm.
  6. Sandwich build: Split the baguette in half lengthwise and lightly toast on the grill. Halve the brats lengthwise and layer them on the baguette bottom. Top with the sauerkraut, a drizzle of the beer-cheese sauce and the baguette top.
  7. Cut into individual sandwiches and serve with the remaining beer-cheese sauce.
  8. Photograph by Kang Kim

Nutrition Facts

Calories343kcal
Protein18.22%
Fat40.88%
Carbs40.9%

Properties

Glycemic Index
32.91
Glycemic Load
14.47
Inflammation Score
-6
Nutrition Score
11.815652152766%

Flavonoids

Cyanidin
1.07mg
Peonidin
0.01mg
Catechin
1.21mg
Epigallocatechin
0.18mg
Epicatechin
5.21mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.13mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.69mg
Kaempferol
0.88mg
Myricetin
0.02mg
Quercetin
5.55mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:342.75kcal
17.14%
Fat:14.62g
22.49%
Saturated Fat:5.46g
34.12%
Carbohydrates:32.91g
10.97%
Net Carbohydrates:29.26g
10.64%
Sugar:11.63g
12.92%
Cholesterol:39.53mg
13.18%
Sodium:1268.36mg
55.15%
Alcohol:3.32g
100%
Alcohol %:1.4%
100%
Protein:14.65g
29.31%
Phosphorus:336.86mg
33.69%
Vitamin B1:0.33mg
22.09%
Vitamin B2:0.34mg
20.13%
Vitamin B3:3.99mg
19.97%
Calcium:181.19mg
18.12%
Vitamin B6:0.3mg
14.78%
Fiber:3.64g
14.58%
Folate:52.41µg
13.1%
Manganese:0.26mg
12.81%
Iron:2.27mg
12.64%
Zinc:1.84mg
12.25%
Vitamin C:9.82mg
11.91%
Potassium:398.25mg
11.38%
Selenium:6.6µg
9.43%
Magnesium:29.37mg
7.34%
Vitamin K:7.46µg
7.1%
Copper:0.13mg
6.54%
Vitamin B12:0.38µg
6.3%
Vitamin A:306.33IU
6.13%
Vitamin B5:0.54mg
5.39%
Vitamin D:0.55µg
3.68%
Vitamin E:0.36mg
2.4%