Big Steak Salad

Health score
27%
Big Steak Salad
35 min.
4
962kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • servings pepper black freshly ground
  • 0.8 cups cheese blue crumbled
  • cups buttermilk 
  • 0.8 cups canola oil 
  • cups canola oil 
  • 0.5 teaspoon cayenne pepper 
  • 0.5 teaspoon chili oil hot
  • cups flour all-purpose
  • tablespoon ginger fresh minced
  • cloves garlic minced peeled chopped
  • tablespoon kosher salt 
  • teaspoon kosher salt 
  • tablespoons juice of lime 
  •  onions whole
  • servings lots of pepper black freshly ground
  • tablespoons red wine vinegar 
  • inch eye steaks whole fat trimmed
  •  roma tomatoes sliced
  • servings lettuce mix: romaine 
  • tablespoons soya sauce 
  • tablespoons sugar 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • pot
  • baking pan
  • grill
  • canning jar

Directions

  1. Watch how to make this recipe.
  2. Combine the oil, both vinegars, lime juice, soy, Worcestershire, chili oil, sugar, ginger, garlic, salt and pepper in a mason jar with the lid. Shake vigorously to combine; taste and adjust seasonings to taste.
  3. Place the steak in a plastic zipper bag.
  4. Pour in half the dressing/marinade and seal. Marinade for 5 to 10 minutes.
  5. For the onion strings: Slice the onions very thin.
  6. Place in a baking dish and cover with the buttermilk and soak.
  7. Combine the flour, salt, cayenne and black pepper and set aside.
  8. Heat the oil to 375 degrees in a large pot. Grab a handful of onions, throw into the flour mixture, tap to shake off excess and plunge into the hot oil. Fry for a few minutes and remove to a paper-towel-lined plate as soon as they are golden brown. Repeat until onions are gone.
  9. Grill (or saute) the steak over medium-high heat until medium-rare, about 2 minutes on each side.
  10. Remove from the heat and allow to rest. Slice the steak against the grain in thin slices.
  11. For the salad: In a large bowl, add the lettuce mix, blue cheese and tomatoes.
  12. Add a little of the remaining dressing/marinade and toss to combine.
  13. Add more if needed.
  14. Heap the salad on a plate, making sure to get plenty of blue cheese and tomatoes on each plate.
  15. Add half a steak to the top of each plate, then top the steak with onion strings.
  16. Serve immediately. Yum!

Nutrition Facts

Calories962kcal
Protein7.99%
Fat61.37%
Carbs30.64%

Properties

Glycemic Index
118.52
Glycemic Load
43.14
Inflammation Score
-10
Nutrition Score
34.887391546498%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.45mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
2.76mg
Kaempferol
0.44mg
Myricetin
0.13mg
Quercetin
13.47mg

Nutrients percent of daily need

Calories:961.57kcal
48.08%
Fat:66.27g
101.95%
Saturated Fat:11.27g
70.42%
Carbohydrates:74.45g
24.82%
Net Carbohydrates:68.99g
25.09%
Sugar:18.5g
20.55%
Cholesterol:32.96mg
10.99%
Sodium:3317.34mg
144.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.4g
38.81%
Vitamin A:8424.81IU
168.5%
Vitamin K:132.31µg
126.01%
Vitamin E:10.13mg
67.51%
Folate:268.14µg
67.04%
Vitamin B1:0.68mg
45.4%
Selenium:30.73µg
43.9%
Vitamin B2:0.73mg
42.69%
Manganese:0.84mg
42.09%
Phosphorus:347.66mg
34.77%
Calcium:344.28mg
34.43%
Iron:4.78mg
26.57%
Vitamin B3:5.27mg
26.33%
Vitamin C:19.8mg
24%
Potassium:829.57mg
23.7%
Fiber:5.45g
21.82%
Vitamin B6:0.35mg
17.73%
Magnesium:63.84mg
15.96%
Vitamin B5:1.47mg
14.74%
Vitamin B12:0.88µg
14.7%
Zinc:2.13mg
14.22%
Copper:0.27mg
13.56%
Vitamin D:1.69µg
11.25%