Biga

Vegetarian
Vegan
Dairy Free
Health score
26%
Biga
20 min.
5
317kcal

Suggestions

Ingredients

  • 0.8 teaspoon active yeast dry
  • 3.5 cups unbleached bread flour 
  • 0.5 cup warm water 
  • 1.3 cups water cold

Equipment

  • bowl
  • measuring cup

Directions

  1. Place the warm water in a small bowl, and sprinkle the yeast over the top.
  2. Let stand until yeast has dissolved and is foamy, about 15 minutes.
  3. Measure flour into a large bowl. Make a well in the center, and pour in the yeast mixture and cold water. Use a sturdy spoon to mix it together until sticky and difficult to stir, but nevertheless thoroughly combined. Cover and allow to ferment for 24 hours in the refrigerator before using.
  4. Store in the refrigerator for up to 2 weeks. To use, rinse a measuring cup in cool water, scoop out the amount of starter needed, and bring to room temperature.

Nutrition Facts

Calories317kcal
Protein13.74%
Fat4.31%
Carbs81.95%

Properties

Glycemic Index
13.4
Glycemic Load
41.11
Inflammation Score
-2
Nutrition Score
7.2626087115673%

Nutrients percent of daily need

Calories:317.39kcal
15.87%
Fat:1.49g
2.29%
Saturated Fat:0.22g
1.36%
Carbohydrates:63.66g
21.22%
Net Carbohydrates:61.43g
22.34%
Sugar:0.27g
0.3%
Cholesterol:0mg
0%
Sodium:6.13mg
0.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.67g
21.34%
Selenium:34.77µg
49.68%
Manganese:0.69mg
34.72%
Folate:39.79µg
9.95%
Fiber:2.23g
8.9%
Phosphorus:87.85mg
8.78%
Copper:0.17mg
8.73%
Vitamin B1:0.12mg
8.09%
Magnesium:22.95mg
5.74%
Vitamin B3:1.06mg
5.31%
Zinc:0.79mg
5.26%
Vitamin B5:0.45mg
4.46%
Iron:0.8mg
4.43%
Vitamin B2:0.07mg
4.19%
Potassium:91.96mg
2.63%
Vitamin E:0.35mg
2.33%
Vitamin B6:0.04mg
1.97%
Calcium:15.75mg
1.57%
Source:Allrecipes