Bill's Beefuna Burgers

Dairy Free
Health score
17%
Bill's Beefuna Burgers
16 min.
6
372kcal

Suggestions

Ingredients

  • ounce tuna packed in oil, drained canned
  • 1.5 pounds ground round 
  •  hamburger buns split
  • servings seasoning salt and pepper to taste
  • large onion sweet finely chopped
  • tablespoons relish sweet

Equipment

  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for medium-high heat. When grill is hot, lightly oil the grate.
  2. In a large bowl, mix together the ground beef, tuna, onion, and relish. Season with seasoning salt and pepper to your liking. Form the meat mixture into 6 patties.
  3. Place patties on the hot grill, and cook for 6 to 9 minutes on each side, or until cooked through.
  4. Serve on buns with the usual toppings.

Nutrition Facts

Calories372kcal
Protein35.9%
Fat32.99%
Carbs31.11%

Properties

Glycemic Index
10.33
Glycemic Load
12.88
Inflammation Score
-5
Nutrition Score
19.892173621965%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Kaempferol
0.63mg
Myricetin
0.63mg
Quercetin
8.01mg

Nutrients percent of daily need

Calories:372.47kcal
18.62%
Fat:13.37g
20.56%
Saturated Fat:5.03g
31.45%
Carbohydrates:28.36g
9.45%
Net Carbohydrates:27.01g
9.82%
Sugar:8.08g
8.98%
Cholesterol:83.91mg
27.97%
Sodium:608.38mg
26.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.74g
65.47%
Selenium:50.02µg
71.45%
Vitamin B12:3.32µg
55.34%
Vitamin B3:10.45mg
52.26%
Zinc:6.02mg
40.1%
Phosphorus:306.87mg
30.69%
Vitamin B6:0.61mg
30.45%
Iron:4.7mg
26.1%
Vitamin B1:0.31mg
20.82%
Vitamin B2:0.34mg
20.08%
Folate:61.12µg
15.28%
Potassium:533.93mg
15.26%
Manganese:0.3mg
14.9%
Magnesium:44.44mg
11.11%
Calcium:92.01mg
9.2%
Vitamin K:9.48µg
9.03%
Copper:0.18mg
8.98%
Vitamin B5:0.77mg
7.71%
Fiber:1.35g
5.41%
Vitamin E:0.63mg
4.18%
Vitamin C:3.28mg
3.98%
Vitamin D:0.45µg
3.02%
Vitamin A:108.49IU
2.17%
Source:Allrecipes