Bill's Trout

Dairy Free
Health score
1%
Bill's Trout
45 min.
4
388kcal

Suggestions

Ingredients

  • 0.3 lb bacon to make 2 to 4 tablespoons bacon drippings (or use same amount of salad oil)
  • 0.5 cup cornmeal 
  •  similar freshwater fish (up to 1 lb. each)
  • 0.5 cup flour all-purpose
  • servings salt and pepper 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. At home: Put cornmeal, flour, salt, and pepper in a 1-gallon zip-lock plastic food bag. Pack bacon drippings in a small, widemouthed Nalgene jar (see notes). Transport in an insulated chest.
  2. In camp: Gut fish. If desired, or for fit in pan, cut off heads and tails. Rinse fish well.
  3. Put fish in the plastic bag with the cornmeal mixture and shake to coat.
  4. Put bacon drippings in a nonstick 10- to 12-inch frying pan over medium heat. When hot, add fish to pan without crowding. Brown well and cook just until thickest part flakes easily when prodded to the bone, about 5 minutes per side, depending on size. If desired, serve bacon with fish.

Nutrition Facts

Calories388kcal
Protein3.9%
Fat68.77%
Carbs27.33%

Properties

Glycemic Index
35.88
Glycemic Load
17.27
Inflammation Score
-2
Nutrition Score
4.8404347420387%

Nutrients percent of daily need

Calories:388.45kcal
19.42%
Fat:29.55g
45.46%
Saturated Fat:11.29g
70.59%
Carbohydrates:26.41g
8.8%
Net Carbohydrates:24.12g
8.77%
Sugar:0.35g
0.39%
Cholesterol:27.43mg
9.14%
Sodium:237.94mg
10.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.55%
Vitamin B1:0.18mg
12.18%
Manganese:0.23mg
11.74%
Selenium:6.91µg
9.87%
Fiber:2.29g
9.16%
Folate:35.59µg
8.9%
Iron:1.33mg
7.37%
Vitamin B3:1.45mg
7.26%
Phosphorus:63.29mg
6.33%
Vitamin B6:0.13mg
6.29%
Magnesium:24.98mg
6.24%
Vitamin B2:0.1mg
5.66%
Zinc:0.76mg
5.07%
Vitamin D:0.74µg
4.93%
Copper:0.07mg
3.57%
Potassium:83.78mg
2.39%
Vitamin B5:0.19mg
1.92%
Vitamin E:0.26mg
1.71%
Source:My Recipes