Birds' Nests

Dairy Free
Health score
1%
Birds' Nests
30 min.
18
157kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • cup coconut or flaked
  • 0.3 cup plus 
  • cups rice cereal crispy
  • 40  jellybeans 
  • 0.8 cup peanut butter 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a medium bowl, stir together the crispy rice cereal and coconut. In a large saucepan, combine corn syrup, brown sugar, peanut butter, and vanilla. Cook over medium heat stirring frequently until the mixture comes to a boil.
  2. Remove from heat, and stir in the coconut and cereal mixture until it is well coated. Set the mixture aside until cool enough to handle.
  3. Form the mixture into balls, then make an indention in the center so that they look like little bird nests.
  4. Place two or three jelly beans into each nest.

Nutrition Facts

Calories157kcal
Protein7.16%
Fat46.56%
Carbs46.28%

Properties

Glycemic Index
1.83
Glycemic Load
1.18
Inflammation Score
-1
Nutrition Score
3.2782608848875%

Nutrients percent of daily need

Calories:157.33kcal
7.87%
Fat:8.58g
13.2%
Saturated Fat:3.8g
23.74%
Carbohydrates:19.2g
6.4%
Net Carbohydrates:17.86g
6.5%
Sugar:13.84g
15.37%
Cholesterol:0mg
0%
Sodium:54.78mg
2.38%
Alcohol:0.08g
100%
Alcohol %:0.29%
100%
Protein:2.97g
5.94%
Manganese:0.29mg
14.62%
Vitamin B3:1.58mg
7.88%
Vitamin E:1mg
6.69%
Magnesium:24.04mg
6.01%
Fiber:1.33g
5.33%
Phosphorus:50.19mg
5.02%
Copper:0.09mg
4.69%
Folate:14.52µg
3.63%
Vitamin B6:0.06mg
3.23%
Zinc:0.43mg
2.89%
Potassium:99.22mg
2.83%
Iron:0.48mg
2.66%
Selenium:1.78µg
2.55%
Vitamin B1:0.04mg
2.35%
Vitamin B2:0.03mg
2%
Vitamin B5:0.16mg
1.6%
Calcium:12.76mg
1.28%
Source:Allrecipes