Biscuit-Topped Tomato-Beef Bake

Health score
8%
Biscuit-Topped Tomato-Beef Bake
60 min.
8
268kcal

Suggestions

Ingredients

  • 1.5 cups baking mix all-purpose
  • 10 oz condensed tomato soup canned
  •  eggs 
  •  green onions chopped
  • lb ground beef lean
  • 0.8 cup milk 
  •  onion chopped
  • cup mozzarella cheese shredded kraft

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Brown meat in large nonstick skillet on medium-high heat; drain. Return meat to skillet.
  3. Add onions; cook and stir 5 min. Stir in soup. Spoon into 2-qt. baking dish sprayed with cooking spray.
  4. Whisk egg and milk in medium bowl until blended. Stir in cheese and onions.
  5. Add baking mix; stir just until moistened. Drop by spoonfuls over meat mixture.
  6. Bake 35 min. or until biscuit topping is golden brown.

Nutrition Facts

Calories268kcal
Protein28.98%
Fat36.77%
Carbs34.25%

Properties

Glycemic Index
20.06
Glycemic Load
2.69
Inflammation Score
-5
Nutrition Score
13.461304291435%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.17mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:268.38kcal
13.42%
Fat:10.87g
16.72%
Saturated Fat:4.66g
29.1%
Carbohydrates:22.78g
7.59%
Net Carbohydrates:21.52g
7.83%
Sugar:7.53g
8.36%
Cholesterol:69.87mg
23.29%
Sodium:563.91mg
24.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.26g
38.53%
Phosphorus:344.64mg
34.46%
Vitamin B12:1.85µg
30.82%
Zinc:3.71mg
24.7%
Selenium:17.22µg
24.61%
Vitamin B3:4.53mg
22.66%
Vitamin B2:0.3mg
17.63%
Calcium:159.38mg
15.94%
Vitamin B6:0.32mg
15.92%
Vitamin K:15.65µg
14.9%
Potassium:521.19mg
14.89%
Iron:2.46mg
13.65%
Vitamin B1:0.2mg
13.09%
Folate:40.98µg
10.24%
Manganese:0.17mg
8.25%
Vitamin C:6.78mg
8.22%
Magnesium:31.84mg
7.96%
Vitamin B5:0.77mg
7.74%
Vitamin A:361.31IU
7.23%
Copper:0.11mg
5.6%
Fiber:1.25g
5.01%
Vitamin D:0.47µg
3.16%
Vitamin E:0.44mg
2.93%