Bison Pie

Health score
22%
Bison Pie
25 min.
6
408kcal

Suggestions


Welcome to a delightful culinary adventure with our Bison Pie! This hearty dish is perfect for those who crave comfort food with a twist. Ground bison, known for its rich flavor and lean profile, takes center stage in this recipe, making it a healthier alternative to traditional beef. With a blend of fresh vegetables, creamy mashed potatoes, and a savory broth, this pie is not only satisfying but also packed with nutrients.

In just 25 minutes, you can whip up a meal that serves six, making it an ideal choice for family dinners or gatherings with friends. The combination of sweet peas, carrots, and onions adds a burst of color and flavor, while the buttery mashed potatoes create a luscious topping that will have everyone coming back for seconds. Plus, the broiling step gives the potatoes a beautiful golden crust, elevating the dish to a new level of deliciousness.

Whether you're a seasoned cook or a kitchen novice, this Bison Pie is simple to prepare and sure to impress. With each bite, you'll experience a delightful medley of textures and flavors that will warm your heart and satisfy your taste buds. So gather your ingredients, roll up your sleeves, and get ready to enjoy a comforting meal that’s as nutritious as it is delicious!

Ingredients

  • 0.8 cup peas sweet frozen thawed (from 12-oz bag)
  • cup beef broth (from 32-oz carton)
  • tablespoons butter 
  • 0.5 cup carrots chopped
  • tablespoons flour all-purpose
  • tablespoons parsley fresh chopped
  • 1.5 lb ground round 
  • tablespoon olive oil 
  • 1.5 cups onion chopped
  • 0.5 teaspoon pepper 
  • 24 oz potatoes refrigerated mashed
  • 0.5 teaspoon salt 
  • 0.3 cup cream sour

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Set oven control to broil. Spray 3-quart heatproof casserole with cooking spray. In 12-inch skillet, heat oil over medium-high heat. Cook bison, onion and carrot in oil 8 to 10 minutes, stirring occasionally, until meat is thoroughly cooked; drain.
  2. Meanwhile, in 2-quart saucepan, melt butter over medium-low heat. Stir in flour, salt and pepper. Cook and stir until mixture is smooth and bubbly. Gradually add broth, stirring constantly, until mixture boils and thickens.
  3. Add peas; cook until hot. Stir into meat mixture. Spoon into casserole.
  4. Cook mashed potatoes as directed on package. In medium bowl, mix potatoes, sour cream and parsley. Spoon over meat mixture. Broil with top about 6 inches from heat 5 to 6 minutes or until potatoes are golden brown.

Nutrition Facts

Calories408kcal
Protein27.12%
Fat43.56%
Carbs29.32%

Properties

Glycemic Index
56.82
Glycemic Load
17.78
Inflammation Score
-9
Nutrition Score
23.419130543004%

Flavonoids

Apigenin
2.88mg
Luteolin
0.04mg
Isorhamnetin
2mg
Kaempferol
1.21mg
Myricetin
0.21mg
Quercetin
8.94mg

Nutrients percent of daily need

Calories:407.91kcal
20.4%
Fat:19.66g
30.24%
Saturated Fat:6.79g
42.41%
Carbohydrates:29.78g
9.93%
Net Carbohydrates:25.12g
9.13%
Sugar:4.46g
4.96%
Cholesterol:79.36mg
26.45%
Sodium:481.96mg
20.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.54g
55.08%
Vitamin A:2263.56IU
45.27%
Vitamin B6:0.86mg
42.87%
Vitamin B12:2.56µg
42.65%
Vitamin C:35.05mg
42.48%
Zinc:6.14mg
40.97%
Vitamin B3:7.97mg
39.83%
Phosphorus:325.49mg
32.55%
Vitamin K:32.82µg
31.26%
Selenium:21.19µg
30.28%
Potassium:1026.05mg
29.32%
Iron:4.11mg
22.84%
Fiber:4.66g
18.64%
Manganese:0.37mg
18.6%
Vitamin B2:0.29mg
17.31%
Magnesium:63.43mg
15.86%
Vitamin B1:0.24mg
15.74%
Folate:54.41µg
13.6%
Copper:0.27mg
13.3%
Vitamin B5:1.17mg
11.7%
Vitamin E:1.01mg
6.71%
Calcium:61.04mg
6.1%