Bison Pie

Health score
22%
Bison Pie
25 min.
6
408kcal

Suggestions


Welcome to a delightful culinary adventure with our Bison Pie! This hearty dish is perfect for those who crave a comforting meal that’s both satisfying and packed with flavor. Imagine tender ground bison, sautéed with sweet onions and carrots, all enveloped in a rich, savory sauce. The combination of these ingredients creates a mouthwatering filling that will have your taste buds dancing with joy.

What sets this recipe apart is the unique use of bison, a leaner alternative to traditional beef that offers a slightly sweeter and richer flavor profile. Paired with creamy mashed potatoes and a hint of sour cream, this dish is not only delicious but also a great source of protein, making it a wholesome choice for family dinners or gatherings with friends.

In just 25 minutes, you can whip up this delightful Bison Pie, making it an ideal option for busy weeknights or when you want to impress your guests without spending hours in the kitchen. The golden-brown topping adds a beautiful finish, while the fresh parsley brings a pop of color and freshness to the dish. So, roll up your sleeves and get ready to indulge in a comforting slice of Bison Pie that’s sure to become a new favorite!

Ingredients

  • tablespoon olive oil 
  • 1.5 lb ground round 
  • 1.5 cups onion chopped
  • 0.5 cup carrots chopped
  • tablespoons butter 
  • tablespoons flour all-purpose
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • cup beef broth (from 32-oz carton)
  • 0.8 cup peas sweet frozen thawed (from 12-oz bag)
  • 24 oz potatoes refrigerated mashed
  • 0.3 cup cream sour
  • tablespoons parsley fresh chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Set oven control to broil. Spray 3-quart heatproof casserole with cooking spray. In 12-inch skillet, heat oil over medium-high heat. Cook bison, onion and carrot in oil 8 to 10 minutes, stirring occasionally, until meat is thoroughly cooked; drain.
  2. Meanwhile, in 2-quart saucepan, melt butter over medium-low heat. Stir in flour, salt and pepper. Cook and stir until mixture is smooth and bubbly. Gradually add broth, stirring constantly, until mixture boils and thickens.
  3. Add peas; cook until hot. Stir into meat mixture. Spoon into casserole.
  4. Cook mashed potatoes as directed on package. In medium bowl, mix potatoes, sour cream and parsley. Spoon over meat mixture. Broil with top about 6 inches from heat 5 to 6 minutes or until potatoes are golden brown.

Nutrition Facts

Calories408kcal
Protein27.12%
Fat43.56%
Carbs29.32%

Properties

Glycemic Index
56.82
Glycemic Load
17.78
Inflammation Score
-9
Nutrition Score
23.419130543004%

Flavonoids

Apigenin
2.88mg
Luteolin
0.04mg
Isorhamnetin
2mg
Kaempferol
1.21mg
Myricetin
0.21mg
Quercetin
8.94mg

Nutrients percent of daily need

Calories:407.91kcal
20.4%
Fat:19.66g
30.24%
Saturated Fat:6.79g
42.41%
Carbohydrates:29.78g
9.93%
Net Carbohydrates:25.12g
9.13%
Sugar:4.46g
4.96%
Cholesterol:79.36mg
26.45%
Sodium:481.96mg
20.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.54g
55.08%
Vitamin A:2263.56IU
45.27%
Vitamin B6:0.86mg
42.87%
Vitamin B12:2.56µg
42.65%
Vitamin C:35.05mg
42.48%
Zinc:6.14mg
40.97%
Vitamin B3:7.97mg
39.83%
Phosphorus:325.49mg
32.55%
Vitamin K:32.82µg
31.26%
Selenium:21.19µg
30.28%
Potassium:1026.05mg
29.32%
Iron:4.11mg
22.84%
Fiber:4.66g
18.64%
Manganese:0.37mg
18.6%
Vitamin B2:0.29mg
17.31%
Magnesium:63.43mg
15.86%
Vitamin B1:0.24mg
15.74%
Folate:54.41µg
13.6%
Copper:0.27mg
13.3%
Vitamin B5:1.17mg
11.7%
Vitamin E:1.01mg
6.71%
Calcium:61.04mg
6.1%