Bison Stew

Dairy Free
Health score
16%
Bison Stew
105 min.
6
82kcal

Suggestions

Ingredients

  • pounds bison meat cut into 1-inch cubes
  • ounce tomato sauce canned
  • tablespoon canola oil 
  • 0.5 cup celery minced
  • tablespoons flour 
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • 0.3 teaspoon ground thyme 
  • cups chicken broth low-sodium
  • cup water 
  • tablespoons white wine 
  • cup onion yellow minced

Equipment

  • dutch oven

Directions

  1. Heat 2 tablespoons canola oil in a Dutch oven over medium-high heat; brown the bison in oil, 2 to 3 minutes per side; remove bison and set aside.
  2. Pour 1 tablespoon canola oil into the Dutch oven; cook and stir the onion and celery in the oil until soft, about 5 minutes.
  3. Add the garlic; cook and stir another 2 to 3 minutes.
  4. Sprinkle the flour over the mixture and stir to coat. Stir in the broth, water, wine, salt, pepper, cloves, tomato sauce, parsley, and thyme to the mixture; bring to a boil. Return the bison to the mixture and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.

Nutrition Facts

Calories82kcal
Protein20.28%
Fat36.61%
Carbs43.11%

Properties

Glycemic Index
48
Glycemic Load
2.76
Inflammation Score
-5
Nutrition Score
6.0686956799549%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
3.12mg
Luteolin
0.11mg
Isorhamnetin
1.34mg
Kaempferol
0.21mg
Myricetin
0.22mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:82.42kcal
4.12%
Fat:3.48g
5.35%
Saturated Fat:0.49g
3.08%
Carbohydrates:9.22g
3.07%
Net Carbohydrates:7.88g
2.86%
Sugar:2.87g
3.19%
Cholesterol:0mg
0%
Sodium:237.41mg
10.32%
Alcohol:0.51g
100%
Alcohol %:0.15%
100%
Protein:4.34g
8.68%
Vitamin K:28.19µg
26.85%
Vitamin B3:2.77mg
13.85%
Potassium:328.56mg
9.39%
Vitamin C:6.99mg
8.47%
Copper:0.15mg
7.74%
Manganese:0.15mg
7.49%
Phosphorus:73.41mg
7.34%
Vitamin E:1mg
6.65%
Vitamin A:316.9IU
6.34%
Iron:1.06mg
5.91%
Vitamin B2:0.1mg
5.87%
Vitamin B6:0.11mg
5.45%
Fiber:1.35g
5.38%
Folate:18.32µg
4.58%
Magnesium:13.57mg
3.39%
Vitamin B1:0.05mg
3.1%
Calcium:28.27mg
2.83%
Vitamin B12:0.16µg
2.62%
Zinc:0.35mg
2.36%
Selenium:1.4µg
2%
Vitamin B5:0.2mg
1.97%
Source:Allrecipes