Bistro Beef & Jack Sandwich

Health score
1%
Bistro Beef & Jack Sandwich
20 min.
20
34kcal

Suggestions

Ingredients

  • 0.5 cup baby spinach leaves loosely packed
  • tsp balsamic vinaigrette dressing divided kraft
  •  big colby jack cheese kraft
  • tsp grey poupon dijon mustard 
  •  mushrooms fresh sliced
  • Tbsp mayo homestyle real mayonnaise kraft
  • slices multi-grain bread toasted
  • small onion red separated sliced
  • 0.3 lb pan drippings from roast beef preferably sliced

Equipment

  • frying pan

Directions

  1. Combine onions and 1 Tbsp. dressing; let stand 10 min.
  2. Meanwhile, cook mushrooms in remaining dressing in skillet on medium-high heat 10 min. or until tender.
  3. Spread toast slices with mayo, then mustard. Fill with spinach, onions, meat, mushrooms and cheese to make 2 sandwiches.

Nutrition Facts

Calories34kcal
Protein26.15%
Fat35.65%
Carbs38.2%

Properties

Glycemic Index
12.13
Glycemic Load
1.61
Inflammation Score
-1
Nutrition Score
2.4269565110621%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.28mg
Kaempferol
0.08mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:33.63kcal
1.68%
Fat:1.35g
2.08%
Saturated Fat:0.25g
1.56%
Carbohydrates:3.25g
1.08%
Net Carbohydrates:2.74g
1%
Sugar:0.64g
0.71%
Cholesterol:3.62mg
1.21%
Sodium:128.38mg
5.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.46%
Manganese:0.14mg
6.92%
Vitamin K:5.21µg
4.96%
Vitamin B3:0.9mg
4.5%
Vitamin C:3.3mg
4%
Selenium:2.53µg
3.62%
Phosphorus:30.81mg
3.08%
Calcium:28.19mg
2.82%
Vitamin B2:0.04mg
2.59%
Vitamin B6:0.05mg
2.47%
Zinc:0.35mg
2.36%
Vitamin B1:0.03mg
2.2%
Fiber:0.52g
2.07%
Copper:0.04mg
1.96%
Iron:0.33mg
1.84%
Magnesium:7.34mg
1.83%
Potassium:61.81mg
1.77%
Vitamin B12:0.1µg
1.67%
Folate:6.46µg
1.61%
Vitamin B5:0.15mg
1.55%
Vitamin A:72.23IU
1.44%