Bistro Chicken-Pasta Salad

Bistro Chicken-Pasta Salad
25 min.
25
42kcal

Suggestions

Ingredients

  • 0.5 cup 1/2 cup prepared with less oil good seasons italian italian with less oil good seasons , mild or zesty dressing mix (see tip) prepared
  • cup cherry tomatoes quartered
  • 1.3 cups penne pasta cooked
  • oz athenos feta cheese crumbled traditional
  • 0.3 cup basil leaves fresh loosely packed cut into strips
  • 0.3 cup onions red chopped
  • 0.5 lb chicken breasts boneless skinless cut into 1/4-inch-thick slices
  • 0.3 cup sun-dried tomatoes chopped

Equipment

    Directions

    1. Combine all ingredients except chicken.
    2. Top with chicken.

    Nutrition Facts

    Calories42kcal
    Protein29.02%
    Fat46.56%
    Carbs24.42%

    Properties

    Glycemic Index
    8.1
    Glycemic Load
    0.87
    Inflammation Score
    -1
    Nutrition Score
    2.3973913011344%

    Flavonoids

    Isorhamnetin
    0.08mg
    Kaempferol
    0.01mg
    Quercetin
    0.37mg

    Nutrients percent of daily need

    Calories:42.07kcal
    2.1%
    Fat:2.19g
    3.37%
    Saturated Fat:0.74g
    4.59%
    Carbohydrates:2.59g
    0.86%
    Net Carbohydrates:2.29g
    0.83%
    Sugar:0.66g
    0.73%
    Cholesterol:9.84mg
    3.28%
    Sodium:64.19mg
    2.79%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.07g
    6.14%
    Selenium:4.88µg
    6.97%
    Vitamin B3:1.15mg
    5.73%
    Vitamin B6:0.1mg
    5.01%
    Phosphorus:43.19mg
    4.32%
    Vitamin B2:0.06mg
    3.27%
    Potassium:92.38mg
    2.64%
    Calcium:25.93mg
    2.59%
    Vitamin K:2.71µg
    2.58%
    Vitamin C:2.07mg
    2.52%
    Manganese:0.05mg
    2.48%
    Vitamin B5:0.21mg
    2.11%
    Magnesium:7.07mg
    1.77%
    Zinc:0.24mg
    1.61%
    Vitamin B12:0.09µg
    1.58%
    Vitamin A:77.53IU
    1.55%
    Iron:0.28mg
    1.53%
    Copper:0.03mg
    1.52%
    Vitamin B1:0.02mg
    1.5%
    Vitamin E:0.22mg
    1.48%
    Fiber:0.29g
    1.16%
    Folate:4.18µg
    1.04%