Bite-Size Chipotle Chicken Soft Tacos (tinga de pollo)

Gluten Free
Health score
2%
Bite-Size Chipotle Chicken Soft Tacos (tinga de pollo)
1500 min.
24
107kcal

Suggestions


Looking to spice up your appetizer game? These Bite-Size Chipotle Chicken Soft Tacos, also known as tinga de pollo, are not only delicious but also gluten-free, making them a perfect choice for gatherings where dietary restrictions may come into play. With a preparation time of just 1500 minutes—most of which is passive cooking—this recipe yields an impressive 24 servings, ensuring that there's plenty to go around at your next party or celebration.

Imagine tender, shredded chicken simmered in a rich, smoky sauce infused with chipotle and fresh tomatoes, embraced by warm, soft corn tortillas. Topped with crumbled cotija cheese and fragrant cilantro sprigs, these mini tacos deliver a delightful burst of flavors that will impress your guests and keep them coming back for more. They are ideal for a variety of occasions, from antipasti platters to casual snacks, showcasing a beautiful balance of protein, healthy fats, and wholesome carbohydrates.

Whether you’re hosting a festive get-together or simply craving a delicious snack, these bite-sized treats are sure to steal the show. Prepare the chicken mixture in advance to save time, allowing you to focus on enjoying your company. Dive into the world of Mexican cuisine with this flavorful recipe—your taste buds will thank you!

Ingredients

  • tablespoons canola oil 
  • 1.3 pounds chicken breast with skin and bones
  • tablespoons chipotles in adobo finely chopped
  • 24 small sprigs cilantro leaves 
  • 24 6-inch corn tortillas soft ()
  • large garlic clove whole finely chopped
  • 0.3 cup goat cheese crumbled
  • 0.5 teaspoon oregano dried
  • pound plum tomatoes ( 4; see Cooks' notes)
  • 24 servings salt 
  •  turkish bay leaf 
  • cups water 
  • large onion white divided finely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • cookie cutter
  • toaster
  • cutting board

Directions

  1. Combine chicken with water, half of onion, whole garlic clove, bay leaf, and 1 teaspoon salt in a medium (3- to 4- quart) saucepan. Bring to a boil, then reduce heat and cook at a bare simmer for 10 minutes. Cover and let sit until chicken is just cooked through (165°F on an instant-read thermometer), about 15 minutes.
  2. Transfer chicken to a cutting board. Strain and reserve 1 cup of broth for tinga and save remaining broth for another use.
  3. When chicken is cool enough to handle, shred it, discarding skin and bones.
  4. Cut an X in the bottom of each tomato. Blanch in a saucepan of boiling water for 1 minute.
  5. Transfer tomatoes to a bowl of ice water. Peel and core, then finely chop.
  6. Cook remaining chopped onion with 1/4 teaspoon salt in oil in a 12-inch heavy skillet over medium heat, stirring occasionally, until softened, about 5 minutes. Stir in garlic and crumble in oregano, then cook, stirring, until fragrant, 1 minute.
  7. Add tomato and continue to cook, stirring occasionally, until thickened but still saucy, 10 to 15 minutes.
  8. Preheat oven to 350°F (a toaster oven works fine, too).
  9. Add chicken, 3/4 cup of reserved cooking liquid, and chipotle to the tomato sauce and simmer, stirring occasionally, until thickened and excess liquid is almost completely evaporated, 10 to 15 minutes. Cool to warm and moisten with additional cooking liquid if mixture looks dry.
  10. Meanwhile, using cookie cutter, cut out a circle from each tortilla, stacking 12 in each of two folded sheets of foil (reserve remaining tortilla scraps for chilaquiles). Wrap each stack in foil and warm through in oven, 5 to 10 minutes.
  11. To serve, arrange warm tortillas on a heated platter and divide chicken mixture among them (about 1 rounded tablespoon per tortilla), spooning it onto center of each tortilla.
  12. Sprinkle with cheese and top each taco with a cilantro sprig.
  13. •Chicken mixture can made up to 2 days ahead. Reheat in a heavy saucepan over low heat, moistening it with water or broth, if necessary.•Although we prefer the flavor of fresh tomatoes in this dish, if you want, you can substitute a scant 2 cups of drained and chopped canned tomatoes.

Nutrition Facts

Calories107kcal
Protein26.44%
Fat25.29%
Carbs48.27%

Properties

Glycemic Index
7.6
Glycemic Load
5.38
Inflammation Score
-4
Nutrition Score
6.0043478672919%

Flavonoids

Naringenin
0.13mg
Isorhamnetin
0.31mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:107.49kcal
5.37%
Fat:3.08g
4.73%
Saturated Fat:0.69g
4.32%
Carbohydrates:13.22g
4.41%
Net Carbohydrates:11.1g
4.03%
Sugar:1.08g
1.2%
Cholesterol:16.21mg
5.4%
Sodium:246.34mg
10.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.24g
14.48%
Vitamin B3:3.01mg
15.06%
Phosphorus:145.17mg
14.52%
Vitamin B6:0.27mg
13.47%
Selenium:9.3µg
13.29%
Vitamin K:9.59µg
9.14%
Fiber:2.12g
8.48%
Magnesium:29.2mg
7.3%
Manganese:0.14mg
6.84%
Vitamin A:340.57IU
6.81%
Potassium:203.47mg
5.81%
Vitamin C:4.02mg
4.87%
Copper:0.09mg
4.57%
Vitamin B5:0.42mg
4.2%
Zinc:0.56mg
3.75%
Vitamin B1:0.05mg
3.54%
Vitamin B2:0.06mg
3.46%
Calcium:33.12mg
3.31%
Iron:0.59mg
3.3%
Vitamin E:0.49mg
3.29%
Folate:8.04µg
2.01%
Source:Epicurious