Bitter Greens Salad with Caper Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Bitter Greens Salad with Caper Vinaigrette
5 min.
6
104kcal

Suggestions


Discover the vibrant flavors and refreshing crunch of our Bitter Greens Salad with Caper Vinaigrette! This delightful dish is not only a feast for the eyes but also a celebration of health, making it the perfect addition to any meal. Packed with nutrient-rich greens like arugula, endive, and radicchio, this salad is a powerhouse of vitamins and minerals, all while being vegetarian, vegan, gluten-free, and dairy-free.

In just 5 minutes, you can whip up a stunning side dish that will impress your guests and elevate your dining experience. The star of this salad is the zesty caper vinaigrette, which brings a tangy brightness that perfectly complements the bitterness of the greens. With a hint of sweetness from the sugar and the aromatic touch of shallots and fresh parsley, each bite is a harmonious blend of flavors that will tantalize your taste buds.

Whether you're serving it as an antipasti, starter, or a light snack, this salad is versatile enough to fit any occasion. At only 104 calories per serving, you can indulge guilt-free while enjoying a dish that is as nutritious as it is delicious. So, gather your ingredients and get ready to savor the fresh, bold tastes of this Bitter Greens Salad with Caper Vinaigrette!

Ingredients

  • ounces arugula dried washed
  • tablespoons capers rinsed drained finely chopped
  • ounces endive dried washed
  • teaspoon granulated sugar 
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons parsley fresh italian finely chopped
  • ounces radicchio thinly dried washed
  • tablespoon shallots minced
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine shallot, capers, parsley, vinegar, and sugar in a large nonreactive serving bowl. While whisking constantly, slowly add oil in a thin stream until completely incorporated.
  2. Add greens and toss to coat, season with salt and freshly ground black pepper, and serve immediately.

Nutrition Facts

Calories104kcal
Protein5.66%
Fat77.64%
Carbs16.7%

Properties

Glycemic Index
34.85
Glycemic Load
0.7
Inflammation Score
-8
Nutrition Score
10.758260954981%

Flavonoids

Cyanidin
48mg
Delphinidin
2.9mg
Apigenin
2.88mg
Luteolin
14.38mg
Isorhamnetin
0.81mg
Kaempferol
12.98mg
Myricetin
0.2mg
Quercetin
18.01mg

Nutrients percent of daily need

Calories:103.61kcal
5.18%
Fat:9.31g
14.33%
Saturated Fat:1.3g
8.14%
Carbohydrates:4.51g
1.5%
Net Carbohydrates:2.8g
1.02%
Sugar:1.5g
1.67%
Cholesterol:0mg
0%
Sodium:95.03mg
4.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.06%
Vitamin K:210.43µg
200.41%
Vitamin A:1189.1IU
23.78%
Folate:84.48µg
21.12%
Vitamin E:2.39mg
15.94%
Manganese:0.24mg
12.17%
Vitamin C:9.75mg
11.82%
Copper:0.19mg
9.26%
Potassium:288.98mg
8.26%
Fiber:1.7g
6.82%
Calcium:56.08mg
5.61%
Iron:0.95mg
5.26%
Magnesium:20.15mg
5.04%
Vitamin B5:0.45mg
4.5%
Zinc:0.58mg
3.85%
Phosphorus:35.33mg
3.53%
Vitamin B2:0.05mg
3.15%
Vitamin B1:0.04mg
2.64%
Vitamin B6:0.05mg
2.43%
Vitamin B3:0.31mg
1.53%
Source:Chow