Black-and-Tan Pork With Spicy Ale Slaw

Dairy Free
Health score
34%
Black-and-Tan Pork With Spicy Ale Slaw
90 min.
8
554kcal

Suggestions

Ingredients

  • 0.5 teaspoon five-spice powder chinese
  •  carrots shredded cut into matchsticks or
  • 0.3 teaspoon cayenne pepper 
  • 0.5 teaspoon cornstarch 
  • cup brown sugar dark packed
  • clove garlic minced
  • cloves garlic minced
  • 0.5 teaspoon ginger minced peeled
  • teaspoon ginger minced peeled
  • 0.5 head cabbage shredded green
  • cup honey 
  • tablespoons honey 
  • 12 ounce pale ale (preferably Bass)
  • servings kosher salt and pepper black freshly ground
  • teaspoon olive oil extra-virgin
  • pounds pork tenderloin 
  • 0.3 cup soya sauce 
  • 12 ounce stout beer (preferably Guinness)
  • large onion sweet thinly sliced quartered
  • small onion sweet finely chopped
  • medium bell peppers red yellow thinly sliced (, orange and/or )

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan
  • kitchen thermometer
  • ziploc bags
  • cutting board

Directions

  1. Combine the ale, five-spice powder, cayenne and salt and black pepper to taste in a large resealable plastic bag. Reserve 1/4 cup marinade for the slaw.
  2. Add the pork to the bag and mix well. Refrigerate 2 to 6 hours.
  3. Heat the olive oil in a saucepan over medium heat.
  4. Add the onion and garlic and cook until golden, about 2 minutes.
  5. Add 1 tablespoon each stout and brown sugar and cook 4 minutes.
  6. Add all but 2 tablespoons of the remaining stout, the honey, the remaining 3/4 cup plus 3 tablespoons brown sugar and the ginger. Bring to a boil over medium-high heat, stirring, then lower the heat to medium and simmer until reduced by half, 15 to 20 minutes.
  7. Whisk the remaining 2 tablespoons stout and the cornstarch in a bowl; slowly stir into the glaze and boil 2 minutes.
  8. Remove from the heat and let cool.
  9. Preheat the oven to 375 degrees F.
  10. Remove the pork from the marinade and transfer to a baking dish.
  11. Bake until a thermometer inserted into the center registers 160 degrees F, 35 to 45 minutes.
  12. Transfer to a cutting board and let rest 5 minutes.
  13. Whisk the soy sauce, honey, garlic and ginger in a large bowl.
  14. Whisk in the reserved 1/4 cup marinade.
  15. Add the cabbage, bell peppers, carrots and onion and toss. Refrigerate until ready to serve, at least 30 minutes.
  16. Slice the pork and serve with the slaw.
  17. Drizzle both the pork and slaw with the glaze.
  18. Photograph by Yunhee Kim

Nutrition Facts

Calories554kcal
Protein28.08%
Fat11.24%
Carbs60.68%

Properties

Glycemic Index
55.23
Glycemic Load
22.95
Inflammation Score
-10
Nutrition Score
35.323043864706%

Flavonoids

Catechin
0.16mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.05mg
Luteolin
0.26mg
Kaempferol
1.44mg
Myricetin
0.98mg
Quercetin
12.3mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:553.82kcal
27.69%
Fat:6.82g
10.5%
Saturated Fat:2.13g
13.29%
Carbohydrates:82.89g
27.63%
Net Carbohydrates:79.41g
28.88%
Sugar:73.87g
82.07%
Cholesterol:110.56mg
36.85%
Sodium:533.63mg
23.2%
Alcohol:1.66g
100%
Alcohol %:0.4%
100%
Protein:38.36g
76.73%
Vitamin B1:1.77mg
118.33%
Vitamin B6:1.66mg
83.08%
Vitamin C:64.43mg
78.1%
Selenium:53.38µg
76.26%
Vitamin A:3566.41IU
71.33%
Vitamin B3:12.54mg
62.72%
Phosphorus:485.2mg
48.52%
Vitamin K:47.38µg
45.13%
Vitamin B2:0.69mg
40.54%
Potassium:1075.46mg
30.73%
Zinc:3.68mg
24.54%
Magnesium:75.6mg
18.9%
Vitamin B5:1.89mg
18.85%
Manganese:0.37mg
18.37%
Iron:3.01mg
16.74%
Folate:65.28µg
16.32%
Vitamin B12:0.89µg
14.88%
Fiber:3.48g
13.92%
Copper:0.27mg
13.53%
Calcium:89.66mg
8.97%
Vitamin E:1.14mg
7.6%
Vitamin D:0.51µg
3.4%