Black Barbecue Pork Chops with Thumbelina Carrots

Health score
24%
Black Barbecue Pork Chops with Thumbelina Carrots
45 min.
6
534kcal

Suggestions

Looking for a unique and flavorful twist on the classic barbecue pork chop? Look no further than this Black Barbecue Pork Chops with Thumbelina Carrots recipe! This dish offers a delightful mix of sweet, spicy, and smoky flavors, all while maintaining a relatively short preparation time of just 45 minutes. Perfect for a hearty lunch or dinner, this recipe serves six and clocks in at 534 calories per serving.

The star of this show is the black barbecue sauce, featuring a tantalizing combination of balsamic vinegar, bittersweet chocolate, bourbon, and more. The sauce is applied generously to the pork chops, which are then marinated for at least an hour to allow the flavors to penetrate deep into the meat. The chops are pan-seared to achieve a delicious crust before being roasted to perfection in the oven.

Accompanying the pork chops are Thumbelina carrots, which add a touch of sweetness and a delightful crunch to the meal. The carrots are cooked in a mixture of vermouth and lemon juice, creating a bright and refreshing contrast to the rich and savory pork.

With a caloric breakdown of 25.41% protein, 47.14% fat, and 27.45% carbs, this recipe is sure to satisfy even the heartiest appetites. Whether you're a fan of traditional barbecue or looking to try something new, these Black Barbecue Pork Chops with Thumbelina Carrots are sure to become a favorite in your kitchen. So why not give it a try and impress your friends and family with your culinary creativity?

Ingredients

  • tablespoons balsamic vinegar 
  • ounces bittersweet chocolate 70% chopped (60 to cacao)
  • 0.3 cup bourbon 
  • 12  carrots trimmed (2 bunches; 1 pound)
  • teaspoon ground pepper 
  • 0.3 cup coca-cola 
  • 1.5 teaspoons ground mustard dry
  • 0.3 cup mirin dry
  • teaspoon ground allspice 
  •  jalapeno fresh finely chopped
  • 0.3 cup catsup 
  • servings kosher salt to taste
  • tablespoons juice of lemon fresh
  • 1.5 tablespoons juice of lime fresh
  • tablespoon blackstrap molasses (preferably blackstrap)
  • 0.5 teaspoon olive oil 
  • 0.5 pound onion chopped
  •  pork chops bone-in () ( 4 pounds total)
  • 0.3 cup raisins 
  • tablespoon korean black bean paste 
  • tablespoons sesame oil 
  • 0.5 teaspoon paprika smoked hot (pimentón picante)
  • tablespoons soya sauce 
  • 0.3 cup strong coffee decoction brewed
  • tablespoon butter unsalted
  • tablespoons butter unsalted
  • tablespoon vegetable oil 
  •  garlic clove whole divided chopped
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • paper towels
  • oven
  • pot
  • blender
  • baking pan
  • kitchen thermometer
  • cutting board

Directions

  1. Heat butter and olive oil in a 4-to 5-quart pot over medium-low heat until foam subsides. Cook onion, chopped garlic, jalapeo, and raisins, covered, stirring occasionally, until onion begins to brown, 7 to 9 minutes.
  2. Add bourbon (use caution; alcohol may ignite) and boil, scraping up any brown bits, until most of liquid has evaporated, about 2 minutes. Stir in coffee, then boil until most of liquid has evaporated, 3 to 5 minutes. Repeat with cola.
  3. Add ketchup, soy sauce, vinegar, molasses, Worcestershire sauce, black bean paste, and chocolate and simmer, stirring occasionally, 5 minutes.
  4. Add spices and 1 teaspoon pepper and simmer over low heat, stirring occasionally, until very thick, about 10 minutes.
  5. Remove from heat and cool 15 minutes. Pure sauce in a blender with remaining 2 garlic cloves, lime juice, and sesame oil until smooth and thick.
  6. Rub 6 tablespoons sauce all over pork chops and marinate, chilled, in a large shallow baking dish at least 1 hour.
  7. Preheat oven to 350F with rack in middle.
  8. Rub off excess marinade from chops with a paper towel.
  9. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chops in 2 batches, turning once, about 2 minutes total.
  10. Transfer to a 4-sided sheet pan (reserve skillet) and roast chops in oven until an instant-read thermometer inserted into center of chops registers 148 to 150F for juicy pink meat, 20 to 25 minutes.
  11. Transfer to a cutting board and let rest while cooking carrots.
  12. Melt butter in reserved skillet over medium heat, then cook carrots, stirring occasionally, 2 minutes.
  13. Add vermouth and lemon juice and cook, covered, 2 minutes. Uncover and simmer until most of liquid has evaporated and carrots are tender, 4 to 5 minutes. Season with kosher salt and pepper. Halve carrots lengthwise, then return to pan and keep warm.
  14. Serve pork chops with carrots and remaining sauce on the side.
  15. Cooks' notes:Pork chops can be marinated up to 5 hours. Barbecue sauce keeps chilled, 1 month.

Nutrition Facts

Calories534kcal
Protein25.41%
Fat47.14%
Carbs27.45%

Properties

Glycemic Index
73.94
Glycemic Load
9.8
Inflammation Score
-10
Nutrition Score
29.775217305059%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.06mg
Naringenin
0.08mg
Luteolin
0.17mg
Isorhamnetin
1.89mg
Kaempferol
0.55mg
Myricetin
0.12mg
Quercetin
8.24mg

Nutrients percent of daily need

Calories:533.89kcal
26.69%
Fat:26.66g
41.02%
Saturated Fat:10.28g
64.26%
Carbohydrates:34.93g
11.64%
Net Carbohydrates:29.49g
10.72%
Sugar:17.39g
19.32%
Cholesterol:110.13mg
36.71%
Sodium:814.17mg
35.4%
Alcohol:4.29g
100%
Alcohol %:1.34%
100%
Caffeine:8.8mg
2.93%
Protein:32.35g
64.69%
Vitamin A:20926.97IU
418.54%
Vitamin B1:1.03mg
68.43%
Selenium:47.53µg
67.9%
Vitamin B6:1.32mg
66.07%
Vitamin B3:12.65mg
63.26%
Phosphorus:404.29mg
40.43%
Potassium:1194.73mg
34.14%
Manganese:0.51mg
25.39%
Vitamin B2:0.4mg
23.3%
Vitamin K:23.53µg
22.41%
Vitamin C:18.44mg
22.35%
Fiber:5.45g
21.79%
Magnesium:81.58mg
20.39%
Zinc:2.75mg
18.32%
Vitamin B5:1.51mg
15.08%
Copper:0.29mg
14.33%
Iron:2.35mg
13.08%
Vitamin E:1.95mg
13.03%
Vitamin B12:0.73µg
12.24%
Calcium:92.04mg
9.2%
Folate:36.7µg
9.18%
Vitamin D:0.68µg
4.51%
Source:Epicurious