Black Bean-And-Corn Ravioli With Red Pepper Sauce

Health score
10%
Black Bean-And-Corn Ravioli With Red Pepper Sauce
45 min.
5
221kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on traditional ravioli? Our Black Bean-And-Corn Ravioli with Red Pepper Sauce is not only a feast for the eyes but also a burst of flavor that will leave your taste buds dancing. This dish combines the earthy richness of black beans with the sweetness of corn, all wrapped in delicate won ton wrappers. Perfect for a side dish, starter, or even a snack, these ravioli are sure to impress your family and friends.

In just 45 minutes, you can create a vibrant meal that is both satisfying and nutritious. With only 221 calories per serving, this recipe is a guilt-free indulgence that doesn’t compromise on taste. The creamy red pepper sauce, made from roasted red bell peppers and a hint of garlic, adds a luscious touch that perfectly complements the ravioli. Plus, the addition of fresh cilantro and green onions brings a refreshing brightness to each bite.

Whether you’re hosting a dinner party or simply looking for a fun weeknight meal, these Black Bean-And-Corn Ravioli are a fantastic choice. They are easy to prepare and can be made ahead of time, making them a convenient option for busy schedules. So roll up your sleeves and get ready to impress with this delicious and colorful dish that celebrates the flavors of fresh ingredients!

Ingredients

  • cup black bean dip fat-free
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup whole-kernel corn frozen thawed
  • teaspoons cornstarch 
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.3 cup green onions chopped
  • 0.3 cup green onions chopped
  • 0.5 teaspoon ground cumin 
  • tablespoons cup heavy whipping cream sour reduced-fat
  • teaspoon olive oil 
  • tablespoon red wine vinegar 
  • 14.5 ounce roasted bell peppers red drained
  • 0.5 teaspoon salt 
  • teaspoons sugar 
  • 0.5 cup vegetable broth 
  • cup water 
  • 25  won ton wrappers 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • blender
  • slotted spoon

Directions

  1. Combine first 5 ingredients in a small bowl.
  2. Working with one won ton wrapper at a time (cover remaining wrappers with a damp towel to keep them from drying), spoon 1 tablespoon bean mixture into center of each wrapper. Moisten edges of dough with water; bring 2 opposite corners together. Pinch edges together to seal, forming a triangle.
  3. Place ravioli on a large baking sheet sprinkled with cornstarch. Cover ravioli with a damp towel to keep them from drying.
  4. Heat a large nonstick skillet coated with cooking spray over medium heat.
  5. Add ravioli, and cook 2 minutes on each side or until lightly browned.
  6. Add water; cover and cook 1 minute.
  7. Remove ravioli from pan with a slotted spoon; keep warm.
  8. Heat oil in a large skillet over medium-high heat.
  9. Add onions and garlic; cook 3 minutes or until tender.
  10. Place onion mixture, broth, and next 5 ingredients in a food processor or blender; process until smooth. Return mixture to pan; cook over medium-high heat 3 minutes or until thoroughly heated.
  11. Serve ravioli with red pepper sauce and sour cream.

Nutrition Facts

Calories221kcal
Protein16.31%
Fat13.03%
Carbs70.66%

Properties

Glycemic Index
55.62
Glycemic Load
1.61
Inflammation Score
-6
Nutrition Score
11.776521765667%

Flavonoids

Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:221.23kcal
11.06%
Fat:3.25g
5%
Saturated Fat:0.3g
1.85%
Carbohydrates:39.62g
13.21%
Net Carbohydrates:34.53g
12.56%
Sugar:8.23g
9.14%
Cholesterol:3.38mg
1.13%
Sodium:1706.9mg
74.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.14g
18.29%
Vitamin C:41.32mg
50.09%
Vitamin K:25.33µg
24.13%
Manganese:0.46mg
23.04%
Fiber:5.09g
20.36%
Iron:3.31mg
18.39%
Selenium:11.3µg
16.14%
Vitamin B1:0.23mg
15.52%
Folate:59.13µg
14.78%
Vitamin B3:2.74mg
13.68%
Vitamin A:620.56IU
12.41%
Vitamin B2:0.19mg
11.4%
Vitamin B6:0.19mg
9.72%
Copper:0.19mg
9.72%
Calcium:67.68mg
6.77%
Phosphorus:63.01mg
6.3%
Potassium:218.87mg
6.25%
Magnesium:23.03mg
5.76%
Zinc:0.55mg
3.68%
Vitamin E:0.21mg
1.38%
Vitamin B5:0.12mg
1.21%
Source:My Recipes