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Black Bean and Poblano Tortilla Wraps
Black Bean and Poblano Tortilla Wraps
Vegetarian
Health score
24%
Download PDF
Side Dish
12 min.
Preparation time
Preparation: 12 min.
Gaps: no
Total: 12 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 246g
Price Per Serving: 1.06$
360kcal
Nutrition
Calories: 360kcal
Protein: 13.67%
Fat: 31.87%
Carbs: 54.46%
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Ingredients
1
cup
avocado
diced ripe peeled ( 1)
15
ounce
black beans
rinsed drained canned
4
8-inch
flour tortilla
()
0.3
cup
cilantro leaves
fresh chopped
0.5
teaspoon
ground cumin
3
tablespoons
juice of lime
fresh ( 1 large lime)
0.5
cup
cream
sour reduced-fat
0.3
cup
onion
red finely chopped
0.3
teaspoon
salt
Equipment
bowl
whisk
Directions
Combine sour cream and cumin in a small bowl; stir with a whisk.
Combine beans and next 6 ingredients in a bowl. Spoon equal amounts of black bean mixture down center of each tortilla.
Roll up, cut in half, and secure with wooden picks if necessary.
Serve with sour cream mixture.
Nutrition Facts
Calories
360kcal
Protein
13.67%
Fat
31.87%
Carbs
54.46%
Properties
Glycemic Index
34.5
Glycemic Load
8.45
Inflammation Score
-6
Nutrition Score
17.020869612694%
Flavonoids
Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.62mg
Nutrients
percent of daily need
Calories:
359.88kcal
17.99%
Fat:
13.02g
20.03%
Saturated Fat:
4.27g
26.71%
Carbohydrates:
50.07g
16.69%
Net Carbohydrates:
38.17g
13.88%
Sugar:
2.83g
3.15%
Cholesterol:
10.06mg
3.35%
Sodium:
956.93mg
41.61%
Alcohol:
0g
100%
Protein:
12.57g
25.14%
Fiber:
11.9g
47.61%
Folate:
150µg
37.5%
Vitamin B1:
0.45mg
30.11%
Manganese:
0.58mg
29.04%
Phosphorus:
265.99mg
26.6%
Iron:
4.31mg
23.96%
Vitamin B2:
0.36mg
21.26%
Selenium:
13.88µg
19.83%
Potassium:
671.48mg
19.19%
Vitamin B3:
3.64mg
18.18%
Copper:
0.34mg
17.22%
Calcium:
163.67mg
16.37%
Magnesium:
65.26mg
16.31%
Vitamin K:
14.91µg
14.2%
Vitamin C:
11.28mg
13.68%
Vitamin B6:
0.21mg
10.48%
Zinc:
1.27mg
8.48%
Vitamin B5:
0.83mg
8.32%
Vitamin E:
0.92mg
6.15%
Vitamin A:
229.78IU
4.6%
Vitamin B12:
0.12µg
2.01%
Side Dish
Onions
Avocados
Beans
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples