Black Bean and Poblano Tortilla Wraps

Vegetarian
Health score
24%
Black Bean and Poblano Tortilla Wraps
12 min.
4
360kcal

Suggestions

Ingredients

  • cup avocado diced ripe peeled ( 1)
  • 15 ounce black beans rinsed drained canned
  • 8-inch flour tortilla ()
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • tablespoons juice of lime fresh ( 1 large lime)
  • 0.5 cup cream sour reduced-fat
  • 0.3 cup onion red finely chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine sour cream and cumin in a small bowl; stir with a whisk.
  2. Combine beans and next 6 ingredients in a bowl. Spoon equal amounts of black bean mixture down center of each tortilla.
  3. Roll up, cut in half, and secure with wooden picks if necessary.
  4. Serve with sour cream mixture.

Nutrition Facts

Calories360kcal
Protein13.67%
Fat31.87%
Carbs54.46%

Properties

Glycemic Index
34.5
Glycemic Load
8.45
Inflammation Score
-6
Nutrition Score
17.020869612694%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:359.88kcal
17.99%
Fat:13.02g
20.03%
Saturated Fat:4.27g
26.71%
Carbohydrates:50.07g
16.69%
Net Carbohydrates:38.17g
13.88%
Sugar:2.83g
3.15%
Cholesterol:10.06mg
3.35%
Sodium:956.93mg
41.61%
Alcohol:0g
100%
Protein:12.57g
25.14%
Fiber:11.9g
47.61%
Folate:150µg
37.5%
Vitamin B1:0.45mg
30.11%
Manganese:0.58mg
29.04%
Phosphorus:265.99mg
26.6%
Iron:4.31mg
23.96%
Vitamin B2:0.36mg
21.26%
Selenium:13.88µg
19.83%
Potassium:671.48mg
19.19%
Vitamin B3:3.64mg
18.18%
Copper:0.34mg
17.22%
Calcium:163.67mg
16.37%
Magnesium:65.26mg
16.31%
Vitamin K:14.91µg
14.2%
Vitamin C:11.28mg
13.68%
Vitamin B6:0.21mg
10.48%
Zinc:1.27mg
8.48%
Vitamin B5:0.83mg
8.32%
Vitamin E:0.92mg
6.15%
Vitamin A:229.78IU
4.6%
Vitamin B12:0.12µg
2.01%
Source:My Recipes