Black Bean-and-Rice Salad

Vegetarian
Vegan
Dairy Free
Health score
11%
Black Bean-and-Rice Salad
10 min.
10
290kcal

Suggestions

Ingredients

  • 31 ounce black beans rinsed drained canned
  • 10 ounce canned tomatoes diced green drained canned
  • 0.3 teaspoon garlic powder 
  • medium size bell pepper diced green
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon pepper 
  • 0.5 cup onion diced red
  • 0.3 cup red wine vinegar 
  • 17.6 ounce rice spanish ready-to-serve
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • bowl

Directions

  1. Heat rice according to package directions.
  2. Pour into a large bowl, and let stand 10 minutes to cool.
  3. Stir in black beans and remaining ingredients until well combined. Cover and chill rice mixture at least 30 minutes before serving.
  4. Note: For testing purposes only, we used Uncle Ben's Spanish Style Ready Rice.

Nutrition Facts

Calories290kcal
Protein15.41%
Fat7.85%
Carbs76.74%

Properties

Glycemic Index
11.7
Glycemic Load
0.79
Inflammation Score
-6
Nutrition Score
15.786521807961%

Flavonoids

Luteolin
0.56mg
Isorhamnetin
0.4mg
Kaempferol
0.06mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:289.65kcal
14.48%
Fat:2.56g
3.93%
Saturated Fat:0.49g
3.09%
Carbohydrates:56.19g
18.73%
Net Carbohydrates:47.67g
17.33%
Sugar:3.79g
4.21%
Cholesterol:0mg
0%
Sodium:1031.41mg
44.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.28g
22.56%
Vitamin B1:0.57mg
37.73%
Folate:140.89µg
35.22%
Manganese:0.69mg
34.46%
Fiber:8.52g
34.07%
Selenium:17.89µg
25.56%
Vitamin B3:4.55mg
22.73%
Iron:3.86mg
21.42%
Vitamin C:15.18mg
18.4%
Phosphorus:182.9mg
18.29%
Potassium:613.99mg
17.54%
Copper:0.33mg
16.45%
Vitamin B2:0.27mg
15.88%
Magnesium:57.63mg
14.41%
Vitamin B6:0.25mg
12.63%
Zinc:1.1mg
7.36%
Vitamin A:344.21IU
6.88%
Vitamin E:0.94mg
6.3%
Vitamin K:6.35µg
6.05%
Calcium:59.54mg
5.95%
Vitamin B5:0.58mg
5.76%
Source:My Recipes