Black Bean and Salsa Noodle Soup

Health score
10%
Black Bean and Salsa Noodle Soup
20 min.
6
231kcal

Suggestions


Welcome to a delightful culinary adventure with our Black Bean and Salsa Noodle Soup! This vibrant and hearty dish is perfect for those busy weeknights when you crave something quick yet satisfying. Ready in just 20 minutes, this soup is not only a feast for the eyes but also a nourishing option for the whole family.

Imagine the rich flavors of black beans, zesty salsa, and aromatic spices coming together in a warm, comforting bowl. The addition of fresh cilantro and a splash of lime juice elevates the taste, making each spoonful a burst of freshness. Plus, with the choice of Japanese curly noodles or classic spaghetti, you can customize the texture to your liking.

This recipe is not only delicious but also packed with nutrients, offering a balanced meal with a caloric count of just 231 kcal per serving. With a delightful mix of protein, healthy fats, and wholesome carbohydrates, it’s a guilt-free indulgence that will keep you energized throughout the day.

Whether you’re serving it as a starter, a light snack, or a cozy main dish, this Black Bean and Salsa Noodle Soup is sure to impress. So grab your Dutch oven and let’s get cooking—your taste buds are in for a treat!

Ingredients

  • 15 oz black beans rinsed drained canned
  • teaspoon chili powder 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 teaspoon ground cumin 
  • tablespoon juice of lime 
  • oz soup noodles 
  • tablespoons parmesan shredded
  • 0.3 teaspoon pepper 
  • 16 oz salsa thick
  • 42 oz vegetable stock canned
  • 11 oz corn whole drained canned

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, heat broth to boiling. Stir in remaining ingredients except cheese; reduce heat to medium.
  2. Cook 5 to 6 minutes, stirring occasionally, until noodles are tender.
  3. Sprinkle with cheese.

Nutrition Facts

Calories231kcal
Protein17.41%
Fat7.45%
Carbs75.14%

Properties

Glycemic Index
30.5
Glycemic Load
8.26
Inflammation Score
-7
Nutrition Score
11.678695685028%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:231.27kcal
11.56%
Fat:1.95g
3.01%
Saturated Fat:0.53g
3.33%
Carbohydrates:44.33g
14.78%
Net Carbohydrates:37.14g
13.51%
Sugar:5.29g
5.88%
Cholesterol:1.13mg
0.38%
Sodium:1680.79mg
73.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.27g
20.54%
Fiber:7.19g
28.75%
Manganese:0.52mg
26%
Selenium:16.99µg
24.28%
Vitamin A:963IU
19.26%
Phosphorus:180.59mg
18.06%
Folate:66.62µg
16.65%
Potassium:544.5mg
15.56%
Magnesium:56.49mg
14.12%
Copper:0.28mg
13.9%
Iron:2.24mg
12.43%
Vitamin B6:0.22mg
10.85%
Vitamin B3:2.15mg
10.77%
Vitamin B1:0.16mg
10.54%
Vitamin B2:0.14mg
8.36%
Calcium:74.9mg
7.49%
Vitamin E:1.11mg
7.4%
Zinc:1.08mg
7.23%
Vitamin C:5.23mg
6.34%
Vitamin K:6.49µg
6.18%
Vitamin B5:0.4mg
4.05%