Whole Grain Marshmallow Crispy Bars

Health score
5%
Whole Grain Marshmallow Crispy Bars
35 min.
24
126kcal

Suggestions


Are you looking for a delightful treat that combines the wholesome goodness of whole grains with the sweet, gooey charm of marshmallows? Look no further than these Whole Grain Marshmallow Crispy Bars! Perfect for any occasion, whether as a snack for the kids, a fun addition to your next gathering, or a quick pick-me-up during your busy day, these bars are sure to please everyone.

With just a handful of simple ingredients, including buttery marshmallows and crunchy Honey Nut Clusters® cereal, this recipe is not only easy to make but also a fantastic way to sneak in some whole grains and dried cranberries for a touch of fruity flavor. Each bar is a delightful balance of sweetness and texture, making them an irresistible treat that you’ll want to whip up again and again.

In just 35 minutes, you can create 24 delicious servings, each packed with 126 calories of pure joy. Whether you’re serving them as an appetizer, a starter, or simply a snack, these bars are versatile enough to fit any occasion. So gather your ingredients, grab your saucepan, and let’s get started on making these scrumptious Whole Grain Marshmallow Crispy Bars that will have everyone coming back for more!

Ingredients

  • tablespoons butter 
  • 10.5 oz marshmallows miniature
  • 15 oz corn flakes/bran flakes honey nut clusters®
  • cup cranberries dried

Equipment

  • sauce pan
  • baking pan
  • glass baking pan

Directions

  1. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large saucepan, melt butter over low heat.
  2. Add marshmallows; cook, stirring constantly, 4 to 5 minutes or until melted and smooth.
  3. Remove from heat. Stir in cereal and cranberries until well coated.
  4. Press mixture into baking dish.
  5. Let stand 10 to 15 minutes or until firm.
  6. Cut into 6 rows by 4 rows.

Nutrition Facts

Calories126kcal
Protein5.76%
Fat12.12%
Carbs82.12%

Properties

Glycemic Index
7.61
Glycemic Load
14.06
Inflammation Score
-7
Nutrition Score
10.600434910101%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Myricetin
0.12mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:125.66kcal
6.28%
Fat:1.87g
2.88%
Saturated Fat:0.98g
6.14%
Carbohydrates:28.53g
9.51%
Net Carbohydrates:25.01g
9.09%
Sugar:14.11g
15.67%
Cholesterol:3.76mg
1.25%
Sodium:117.11mg
5.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2g
4%
Manganese:0.65mg
32.33%
Folate:118.36µg
29.59%
Iron:5.01mg
27.83%
Vitamin B1:0.23mg
15.41%
Vitamin B6:0.3mg
15.18%
Vitamin B3:3mg
14.99%
Vitamin B12:0.89µg
14.81%
Vitamin B2:0.25mg
14.72%
Fiber:3.52g
14.09%
Selenium:9.56µg
13.66%
Magnesium:41.06mg
10.27%
Vitamin A:486.69IU
9.73%
Phosphorus:81.37mg
8.14%
Zinc:0.9mg
5.98%
Copper:0.1mg
5.19%
Vitamin D:0.58µg
3.9%
Potassium:97.95mg
2.8%
Vitamin E:0.28mg
1.89%
Vitamin B5:0.17mg
1.67%