Black Bean Burritos

Vegetarian
Vegan
Dairy Free
Health score
21%
Black Bean Burritos
15 min.
4
350kcal

Suggestions

Ingredients

  • 12 ounce black bean dip fat-free
  • 10-inch flour tortillas fat-free ()
  • cup bell pepper green chopped
  • 0.8 cup onion chopped
  • cup tomatoes chopped

Equipment

    Directions

    1. Spread dip evenly over tortillas (about 1/3 cup dip per tortilla).
    2. Sprinkle evenly with tomato, onion, and green pepper.
    3. To serve, roll up tortillas. If desired, top with salsa and sour cream.

    Nutrition Facts

    Calories350kcal
    Protein15.99%
    Fat21.05%
    Carbs62.96%

    Properties

    Glycemic Index
    27.25
    Glycemic Load
    12.03
    Inflammation Score
    -7
    Nutrition Score
    13.773913072503%

    Flavonoids

    Naringenin
    0.25mg
    Luteolin
    1.76mg
    Isorhamnetin
    1.5mg
    Kaempferol
    0.25mg
    Myricetin
    0.06mg
    Quercetin
    7.13mg

    Nutrients percent of daily need

    Calories:349.7kcal
    17.49%
    Fat:8.19g
    12.6%
    Saturated Fat:2.09g
    13.05%
    Carbohydrates:55.14g
    18.38%
    Net Carbohydrates:46.24g
    16.81%
    Sugar:15.46g
    17.18%
    Cholesterol:0mg
    0%
    Sodium:521.93mg
    22.69%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.01g
    28.01%
    Vitamin C:37.27mg
    45.18%
    Fiber:8.9g
    35.59%
    Vitamin B1:0.4mg
    26.73%
    Iron:4.58mg
    25.46%
    Manganese:0.47mg
    23.62%
    Selenium:15.76µg
    22.51%
    Folate:80.81µg
    20.2%
    Vitamin B3:3.53mg
    17.64%
    Phosphorus:169.29mg
    16.93%
    Vitamin B2:0.22mg
    13.12%
    Calcium:116.55mg
    11.65%
    Vitamin K:10.86µg
    10.34%
    Vitamin B6:0.19mg
    9.53%
    Vitamin A:448.72IU
    8.97%
    Potassium:284.77mg
    8.14%
    Magnesium:26.22mg
    6.56%
    Copper:0.13mg
    6.55%
    Zinc:0.53mg
    3.56%
    Vitamin E:0.34mg
    2.3%
    Vitamin B5:0.22mg
    2.22%
    Source:My Recipes