45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 558g
Price Per Serving: 2.39$
414kcal
Nutrition
Calories: 414kcal
Protein: 19.04%
Fat: 48.44%
Carbs: 32.52%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 15 ounce black beans rinsed drained canned
- 3 tablespoons canola oil divided
- 0.5 teaspoon dijon mustard
- 5 large eggs divided
- 2 tablespoons cilantro leaves fresh chopped
- 1 garlic clove minced
- 0.3 cup green onions finely chopped
- 0.8 teaspoon ground cumin
- 0.3 teaspoon ground pepper red
- 0.3 teaspoon kosher salt
- 6 cups baby lettuce mixed
- 1.5 teaspoons juice of lime fresh
- 1.5 tablespoons olive oil
- 0.5 cup panko bread crumbs divided
Equipment
- food processor
- bowl
- frying pan
- whisk
Directions
- Place 1 tablespoon canola oil, 1 egg, and beans in a food processor. Pulse 20 times or until mixture becomes a coarsely chopped paste.
- Combine bean mixture, 5 tablespoons panko, onions, and next 5 ingredients in a bowl.
- Place 3 tablespoons panko in a dish. Divide bean mixture into 4 equal portions. Shape each into a 3/4-inch-thick patty; dredge in panko.
- Heat a nonstick skillet over medium-high heat.
- Add 4 teaspoons canola oil.
- Add patties; cook 3 minutes on each side.
- Remove from pan. Wipe pan clean.
- Add remaining 2 teaspoons canola oil. Crack 4 eggs into skillet. Cover and cook 4 minutes.
- Remove from heat.
- To prepare salad, combine olive oil and next 4 ingredients in a bowl, stirring with a whisk.
- Add lettuce; toss gently to coat. Arrange 1 1/2 cups salad, 1 black bean patty, and 1 egg on each of 4 plates.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
35.769130375074%
Flavonoids
Nutrients percent of daily need