Black Bean Cakes with Queso Fresco

Vegetarian
Health score
14%
Black Bean Cakes with Queso Fresco
45 min.
4
344kcal

Suggestions


Indulge in the delightful flavors of our Black Bean Cakes with Queso Fresco, a vegetarian dish that promises to satisfy your taste buds while keeping your meal light and nutritious. Perfect for a quick weeknight dinner or a weekend gathering, these cakes are not only easy to prepare but also packed with protein and fiber, making them a wholesome choice for everyone.

Imagine sinking your teeth into a crispy exterior that gives way to a soft, savory interior, enriched with the creamy goodness of queso fresco and the aromatic touch of fresh cilantro and garlic. Each bite is a celebration of textures and flavors, complemented beautifully by a side of fresh salsa fresca. Whether you’re a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, these black bean cakes are sure to impress.

Ready in just 45 minutes and serving four, this recipe is perfect for sharing with family and friends. The combination of black beans, eggs, and a hint of spices creates a satisfying dish that is both filling and flavorful. So gather your ingredients, preheat your oven, and get ready to enjoy a delicious meal that’s as good for your body as it is for your palate!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.3 teaspoon pepper black freshly ground
  • cups black beans canned cooked drained
  •  eggs 
  • 0.3 cup flour all-purpose plus more if needed
  • tablespoon cilantro leaves fresh minced
  • tablespoons garlic minced
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup queso fresco crumbled (pasteurized)
  • 0.3 cup onion red minced
  • cup salsa 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 37
  2. Place beans in a large bowl; mash lightly with a fork.
  3. Add eggs and cheese; whisk with fork until combined.
  4. Heat oil in a small skillet over medium-high heat. When hot, stir in onion and garlic; cook until onion is soft and golden (2-3 minutes), stirring frequently. Stir in cilantro; remove from heat.
  5. Add flour, baking powder, salt, and pepper (taking into account how well-seasoned your beans were initially) into bowl with beans.
  6. Add onion mixture; stir with fork just until combined. (The consistency should be like thick cookie dough. If not, add a bit of flour).
  7. Coat a baking sheet with cooking spray, and set aside. Using a large spoon or your hands, form bean mixture into 8 cakes; place onto prepared pan.
  8. Bake until golden and crisp (about 30 minutes); serve hot or at room temperature with salsa and cilantro, if desired.

Nutrition Facts

Calories344kcal
Protein20.09%
Fat30.22%
Carbs49.69%

Properties

Glycemic Index
79.5
Glycemic Load
10.84
Inflammation Score
-8
Nutrition Score
18.956086822178%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.07mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:344.27kcal
17.21%
Fat:11.84g
18.21%
Saturated Fat:2.85g
17.83%
Carbohydrates:43.79g
14.6%
Net Carbohydrates:30.9g
11.24%
Sugar:3.22g
3.58%
Cholesterol:87.1mg
29.03%
Sodium:715.98mg
31.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.7g
35.41%
Folate:222.08µg
55.52%
Fiber:12.89g
51.57%
Manganese:0.8mg
40.16%
Phosphorus:302.97mg
30.3%
Vitamin B1:0.42mg
28.24%
Magnesium:108.62mg
27.15%
Iron:3.94mg
21.91%
Potassium:707.23mg
20.21%
Selenium:13.63µg
19.48%
Copper:0.36mg
17.97%
Vitamin B6:0.31mg
15.61%
Vitamin B2:0.26mg
15.1%
Calcium:149.38mg
14.94%
Zinc:2.18mg
14.51%
Vitamin E:2.07mg
13.83%
Vitamin A:507.99IU
10.16%
Vitamin B3:1.9mg
9.51%
Vitamin B5:0.88mg
8.81%
Vitamin K:7.73µg
7.36%
Vitamin B12:0.32µg
5.4%
Vitamin D:0.65µg
4.31%
Vitamin C:3.25mg
3.94%
Source:My Recipes