Black Bean Pie

Health score
26%
Black Bean Pie
65 min.
8
701kcal

Suggestions

Ingredients

  • 30 ounce black beans drained canned
  • 14.5 ounce canned tomatoes diced peeled drained canned
  • 16 ounce cheddar cheese 
  • 10 6-inch flour tortillas 
  • cloves garlic crushed
  • ounce chilies diced green drained canned
  •  onion chopped
  • 9-inch unbaked pie crusts 

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large bowl, mix the beans, green chiles, tomatoes, onion and garlic. Line 9 inch pie pan with one pie crust.
  3. Pour 1/4 of the bean mixture into crust and spread evenly.
  4. Sprinkle with some of the cheese and cover with a tortilla. Continue to layer mixture the with cheese and tortillas, then cover with second pie crust. Flute edges and make slits in top.
  5. Bake in preheated oven for 45 minutes, or until crust is golden.

Nutrition Facts

Calories701kcal
Protein15.38%
Fat45.76%
Carbs38.86%

Properties

Glycemic Index
25.13
Glycemic Load
8.13
Inflammation Score
-8
Nutrition Score
25.770435022271%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:700.61kcal
35.03%
Fat:35.84g
55.14%
Saturated Fat:16.17g
101.09%
Carbohydrates:68.47g
22.82%
Net Carbohydrates:57.13g
20.77%
Sugar:5.18g
5.76%
Cholesterol:56.7mg
18.9%
Sodium:1329.39mg
57.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.11g
54.21%
Calcium:526.97mg
52.7%
Phosphorus:515.99mg
51.6%
Fiber:11.34g
45.38%
Selenium:29.25µg
41.78%
Manganese:0.82mg
40.84%
Folate:159.59µg
39.9%
Vitamin B1:0.55mg
36.58%
Vitamin B2:0.61mg
36.01%
Vitamin C:29.34mg
35.56%
Iron:5.63mg
31.3%
Vitamin B3:4.52mg
22.62%
Zinc:3.29mg
21.94%
Copper:0.42mg
21.02%
Magnesium:83.46mg
20.87%
Potassium:687.25mg
19.64%
Vitamin A:818.67IU
16.37%
Vitamin B6:0.32mg
16.2%
Vitamin K:12.49µg
11.9%
Vitamin B12:0.6µg
10.02%
Vitamin E:1.4mg
9.33%
Vitamin B5:0.89mg
8.89%
Vitamin D:0.34µg
2.27%
Source:Allrecipes