Black-Eyed Pea and Barley Soup

Dairy Free
Health score
57%
Black-Eyed Pea and Barley Soup
45 min.
6
884kcal

Suggestions

Ingredients

  • cup barley uncooked
  • 71.3 ounce no-salt-added beef broth canned
  • pound black-eyed peas frozen
  • tablespoon parsley flakes dried
  • teaspoon garlic powder 
  • 0.1 teaspoon ground cloves 
  • teaspoon ground cumin 
  • cup onion chopped
  • cup bell pepper sweet red chopped
  • 0.5 teaspoon salt 

Equipment

  • dutch oven

Directions

  1. Combine all ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 1 hour.

Nutrition Facts

Calories884kcal
Protein27.33%
Fat52.86%
Carbs19.81%

Properties

Glycemic Index
24.33
Glycemic Load
11.51
Inflammation Score
-9
Nutrition Score
44.661739038384%

Flavonoids

Catechin
0.73mg
Apigenin
15.01mg
Luteolin
0.22mg
Isorhamnetin
2.44mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:883.94kcal
44.2%
Fat:51.47g
79.18%
Saturated Fat:16.21g
101.34%
Carbohydrates:43.39g
14.46%
Net Carbohydrates:32.02g
11.64%
Sugar:4.96g
5.51%
Cholesterol:181.79mg
60.6%
Sodium:4302.07mg
187.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.86g
119.73%
Vitamin C:125.41mg
152.01%
Selenium:77.76µg
111.09%
Vitamin B12:5.99µg
99.87%
Zinc:11.58mg
77.18%
Vitamin B3:14.43mg
72.17%
Vitamin B6:1.27mg
63.33%
Phosphorus:612.2mg
61.22%
Manganese:1.16mg
57.94%
Iron:9.18mg
51.02%
Folate:197.27µg
49.32%
Fiber:11.38g
45.51%
Potassium:1461.3mg
41.75%
Vitamin B2:0.7mg
40.92%
Copper:0.75mg
37.44%
Vitamin B1:0.53mg
35.08%
Magnesium:136.68mg
34.17%
Vitamin B5:2.44mg
24.35%
Vitamin A:806.91IU
16.14%
Vitamin K:7.89µg
7.52%
Calcium:67.38mg
6.74%
Vitamin E:0.83mg
5.55%
Source:My Recipes