Black-Eyed Pea Dip

Health score
53%
Black-Eyed Pea Dip
45 min.
1
957kcal

Suggestions

Ingredients

  • serving roasted-garlic bagel chips 
  • 16 oz eyed peas black rinsed drained canned
  • slices bacon crumbled cooked
  • teaspoon garlic salt 
  •  green onions chopped
  • 0.5 cup salsa 
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • blender

Directions

  1. Set aside 1/2 cup peas.
  2. Place remaining peas in an electric blender and process until smooth.
  3. Add onions, sour cream and garlic salt to blender; process until smooth.
  4. Add onions, sour cream, and garlic salt to blender; process until smooth.
  5. Transfer to a bowl and stir in salsa, bacon and reserved peas.
  6. Serve with chips.

Nutrition Facts

Calories957kcal
Protein20.94%
Fat33.39%
Carbs45.67%

Properties

Glycemic Index
73
Glycemic Load
27.07
Inflammation Score
-10
Nutrition Score
51.773043492566%

Flavonoids

Kaempferol
0.49mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:957.49kcal
47.87%
Fat:36.42g
56.03%
Saturated Fat:16.14g
100.86%
Carbohydrates:112.12g
37.37%
Net Carbohydrates:79.32g
28.84%
Sugar:24.75g
27.5%
Cholesterol:99.53mg
33.18%
Sodium:3786.5mg
164.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.39g
102.78%
Folate:978.61µg
244.65%
Fiber:32.8g
131.18%
Manganese:2.38mg
119.24%
Phosphorus:974.08mg
97.41%
Vitamin K:89.42µg
85.16%
Vitamin B1:1.18mg
78.92%
Magnesium:288.58mg
72.15%
Iron:12.91mg
71.7%
Copper:1.39mg
69.31%
Potassium:1999.66mg
57.13%
Zinc:7.62mg
50.78%
Selenium:33.21µg
47.44%
Vitamin B6:0.92mg
46.14%
Vitamin B3:7.36mg
36.79%
Vitamin A:1779.25IU
35.58%
Vitamin B2:0.59mg
34.55%
Calcium:292.29mg
29.23%
Vitamin B5:2.9mg
28.98%
Vitamin E:3.63mg
24.17%
Vitamin C:12.09mg
14.65%
Vitamin B12:0.59µg
9.84%
Source:My Recipes