Black Forest Cake

Vegetarian
Dairy Free
Health score
2%
Black Forest Cake
45 min.
8
333kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • large egg whites 
  • 1.3 cups flour all-purpose
  • 0.3 cup kirsch liqueur 
  • 0.3 cup salad oil 
  • 0.3 teaspoon salt 
  • 1.3 cups sugar 
  • 0.7 cup cocoa unsweetened
  • teaspoon vanilla 
  • lb tart pie cherries in water pitted drained canned

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • blender
  • cake form
  • spatula
  • serrated knife

Directions

  1. In a bowl, combine cherries and kirsch.
  2. Let stand at least 30 minutes, stirring occasionally.
  3. Oil a metal 8-inch-wide round cake pan. Line pan bottom with waxed paper cut to fit; oil paper. Dust pan with cocoa, shaking out excess.
  4. In a bowl, mix 2/3 cup cocoa, flour, soda, and salt.
  5. In another bowl with a mixer, beat to blend sugar, 1/4 cup salad oil, egg whites, vanilla, and 1 cup water.
  6. Add flour mixture; stir to mix, then beat until batter is smooth. Scrape batter into prepared pan.
  7. Bake in a 350 oven until cake begins to pull from pan side and springs back when lightly pressed in center, 35 to 40 minutes.
  8. Let cool in pan on a rack for 10 minutes. Run a thin knife between cake and pan rim, invert cake onto a rack, lift off pan, and gently pull off and discard waxed paper.
  9. Let cool about 1 hour. When cake is cool, use a long serrated knife to cut the cake horizontally into 3 equal layers.
  10. Meanwhile, follow directions for whipped frosting, using 2 large egg whites, 1 cup sugar, 1/4 cup water, 1/4 teaspoon cream of tartar, and 1 teaspoon vanilla.
  11. Drain cherries, pouring kirsch into a small pitcher.
  12. To assemble cake, place bottom layer on a flat plate, cut side up.
  13. Spread cut side with about 1/4 the frosting; dot with 1/2 the cherries. Set center cake layer on frosting; spread with about 1/4 the frosting; dot with remaining cherries.
  14. Lay top of cake, cut side down, onto cherries. With a small spatula, swirl remaining frosting over cake.
  15. Cut cake into wedges; drizzle each portion with reserved kirsch.

Nutrition Facts

Calories333kcal
Protein6%
Fat22.44%
Carbs71.56%

Properties

Glycemic Index
22.76
Glycemic Load
35.05
Inflammation Score
-4
Nutrition Score
8.0673913589638%

Flavonoids

Cyanidin
17.13mg
Pelargonidin
0.15mg
Peonidin
0.85mg
Catechin
7.12mg
Epigallocatechin
0.19mg
Epicatechin
16.91mg
Epicatechin 3-gallate
0.03mg
Isorhamnetin
0.03mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:333.14kcal
16.66%
Fat:8.41g
12.94%
Saturated Fat:1.15g
7.17%
Carbohydrates:60.37g
20.12%
Net Carbohydrates:55.96g
20.35%
Sugar:38.75g
43.05%
Cholesterol:0mg
0%
Sodium:225.52mg
9.81%
Alcohol:2.68g
100%
Alcohol %:2.43%
100%
Caffeine:16.48mg
5.49%
Protein:5.06g
10.11%
Manganese:0.46mg
23.08%
Fiber:4.4g
17.62%
Copper:0.34mg
17.09%
Selenium:9.93µg
14.18%
Vitamin B1:0.19mg
12.35%
Iron:2.19mg
12.19%
Magnesium:47.55mg
11.89%
Folate:43.02µg
10.75%
Vitamin B2:0.18mg
10.7%
Phosphorus:88.58mg
8.86%
Vitamin E:1.28mg
8.56%
Potassium:272.07mg
7.77%
Vitamin B3:1.49mg
7.43%
Vitamin K:6.42µg
6.12%
Vitamin C:3.97mg
4.81%
Zinc:0.68mg
4.55%
Vitamin B5:0.24mg
2.38%
Vitamin B6:0.05mg
2.3%
Calcium:20.66mg
2.07%
Source:My Recipes