Black Forest Upside-Down Cake

Dairy Free
Black Forest Upside-Down Cake
45 min.
12
258kcal

Suggestions

Ingredients

  • tablespoons almonds toasted sliced
  • 0.3 cup firmly brown sugar packed
  • lb fudge brownie mix sweet low-fat (such as Betty Crocker Rewards)
  • 33 ounce cherries in heavy syrup dark sweet pitted drained canned
  • large egg whites lightly beaten
  • 0.1 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cinnamon 
  • tablespoon kirsch liqueur (cherry brandy)
  • tablespoon stick margarine melted
  • 0.7 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • baking pan
  • spatula

Directions

  1. Preheat oven to 35
  2. Coat a 9-inch square baking pan with cooking spray.
  3. Place melted butter in pan; stir in kirsch.
  4. Combine brown sugar and 1/8 teaspoon cinnamon; sprinkle evenly over butter mixture.
  5. Sprinkle almonds over brown sugar; arrange cherries on top of almonds.
  6. Combine brownie mix and remaining 3 ingredients in a large bowl; stir well. Spoon batter over cherries in prepared pan.
  7. Bake at 350 for 45 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 5 minutes on a wire rack. Using a thin spatula or a knife, loosen cake from edge of pan.
  8. Place a plate, upside down, on top of pan; invert cake onto plate.
  9. Let cool completely.

Nutrition Facts

Calories258kcal
Protein5.52%
Fat22.58%
Carbs71.9%

Properties

Glycemic Index
4.75
Glycemic Load
2.4
Inflammation Score
-2
Nutrition Score
2.8769565111269%

Flavonoids

Cyanidin
23.59mg
Pelargonidin
0.21mg
Peonidin
1.17mg
Catechin
3.42mg
Epigallocatechin
0.31mg
Epicatechin
3.91mg
Epicatechin 3-gallate
0.04mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:257.64kcal
12.88%
Fat:6.56g
10.1%
Saturated Fat:1.28g
8.03%
Carbohydrates:47.03g
15.68%
Net Carbohydrates:45.15g
16.42%
Sugar:33.29g
36.98%
Cholesterol:0mg
0%
Sodium:133.1mg
5.79%
Alcohol:0.42g
100%
Alcohol %:0.37%
100%
Protein:3.61g
7.23%
Iron:1.45mg
8.04%
Fiber:1.88g
7.51%
Vitamin C:5.46mg
6.62%
Potassium:201.16mg
5.75%
Manganese:0.11mg
5.37%
Vitamin B2:0.07mg
4.08%
Magnesium:14.3mg
3.57%
Copper:0.07mg
3.5%
Vitamin E:0.52mg
3.47%
Phosphorus:25.77mg
2.58%
Vitamin B6:0.04mg
2.14%
Calcium:20.2mg
2.02%
Vitamin A:94.17IU
1.88%
Vitamin B5:0.18mg
1.81%
Selenium:1.23µg
1.75%
Vitamin B1:0.02mg
1.66%
Vitamin K:1.66µg
1.58%
Folate:4.13µg
1.03%
Source:My Recipes