Black Joe Cake

Vegetarian
Vegan
Dairy Free
Health score
1%
Black Joe Cake
90 min.
15
225kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • cups flour all-purpose
  • tablespoons cocoa unsweetened
  • teaspoon vanilla 
  • cup vegetable oil 
  • tablespoons vinegar 
  • cups water 
  • cups sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch pan.
  2. In a large bowl, sift together the flour, sugar, baking soda and cocoa. Measure and combine water, oil, vinegar and vanilla.
  3. Pour liquid ingredients into flour mixture and beat until smooth.
  4. Pour into prepared pan.
  5. Bake in the preheated oven for 40 to 45 minutes, or until a toothpick inserted into the center of the cake comes out clean. Allow to cool.

Nutrition Facts

Calories225kcal
Protein5.15%
Fat13.69%
Carbs81.16%

Properties

Glycemic Index
13.01
Glycemic Load
32.42
Inflammation Score
-2
Nutrition Score
4.6352173634197%

Flavonoids

Catechin
1.3mg
Epicatechin
3.93mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:225.07kcal
11.25%
Fat:3.51g
5.4%
Saturated Fat:0.64g
4.02%
Carbohydrates:46.83g
15.61%
Net Carbohydrates:45.42g
16.51%
Sugar:26.75g
29.72%
Cholesterol:0mg
0%
Sodium:148.75mg
6.47%
Alcohol:0.09g
100%
Alcohol %:0.11%
100%
Caffeine:4.6mg
1.53%
Protein:2.97g
5.95%
Vitamin B1:0.2mg
13.19%
Selenium:8.93µg
12.76%
Manganese:0.25mg
12.5%
Folate:46.39µg
11.6%
Iron:1.45mg
8.07%
Vitamin B2:0.13mg
7.86%
Vitamin B3:1.52mg
7.6%
Copper:0.12mg
5.95%
Fiber:1.41g
5.66%
Vitamin K:5.47µg
5.21%
Phosphorus:41.78mg
4.18%
Magnesium:15.85mg
3.96%
Zinc:0.32mg
2.12%
Vitamin E:0.25mg
1.7%
Potassium:58.12mg
1.66%
Vitamin B5:0.11mg
1.15%
Source:Allrecipes