Black Pepper and Molasses Pulled Chicken Sandwiches

Dairy Free
Health score
10%
Black Pepper and Molasses Pulled Chicken Sandwiches
30 min.
4
301kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.8 teaspoon chili powder 
  • tablespoon cider vinegar 
  • 12  dill pickle chips 
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon ground ginger 
  • tablespoons catsup 
  • tablespoon blackstrap molasses 
  • tablespoon mustard prepared
  • ounce sandwich rolls cut in half horizontally
  • 12 ounces chicken thighs boneless skinless cut into 2-inch pieces

Equipment

  • sauce pan

Directions

  1. Combine first 9 ingredients in a medium saucepan; bring to a boil. Reduce heat to medium-low; cover and cook, stirring occasionally, 23 minutes or until chicken is done and tender.
  2. Remove from heat; shred with 2 forks to measure 2 cups meat.
  3. Place 1/2 cup chicken on bottom half of each roll. Top each with 3 pickles and top half of roll.

Nutrition Facts

Calories301kcal
Protein30.22%
Fat19%
Carbs50.78%

Properties

Glycemic Index
38.25
Glycemic Load
1.69
Inflammation Score
-5
Nutrition Score
15.365217525026%

Flavonoids

Quercetin
0.1mg

Nutrients percent of daily need

Calories:301.31kcal
15.07%
Fat:6.28g
9.67%
Saturated Fat:1.26g
7.9%
Carbohydrates:37.77g
12.59%
Net Carbohydrates:35.86g
13.04%
Sugar:7.51g
8.34%
Cholesterol:80.8mg
26.93%
Sodium:705.75mg
30.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.48g
44.97%
Selenium:43.77µg
62.53%
Vitamin B3:7.47mg
37.34%
Vitamin B1:0.37mg
24.7%
Vitamin B6:0.47mg
23.45%
Phosphorus:230.6mg
23.06%
Manganese:0.45mg
22.42%
Vitamin B2:0.38mg
22.29%
Iron:3.19mg
17.7%
Folate:60.38µg
15.1%
Magnesium:53.71mg
13.43%
Vitamin B5:1.33mg
13.26%
Zinc:1.94mg
12.93%
Potassium:420.37mg
12.01%
Copper:0.19mg
9.52%
Calcium:91.61mg
9.16%
Vitamin B12:0.54µg
9.07%
Fiber:1.91g
7.63%
Vitamin K:7.34µg
6.99%
Vitamin E:0.75mg
4.98%
Vitamin A:234.28IU
4.69%
Vitamin C:0.94mg
1.14%
Source:My Recipes