Black Pepper-Cinnamon Honey with Fruit and Ice Cream

Vegetarian
Dairy Free
Health score
1%
Black Pepper-Cinnamon Honey with Fruit and Ice Cream
10 min.
6
577kcal

Suggestions

Ingredients

  • cups apricots sliced chopped
  •  cinnamon sticks 
  • teaspoon coarsely ground pepper black
  • cup honey 
  • pints vanilla bean ice cream 
  • servings wafer cookies for garnish

Equipment

  • pot

Directions

  1. Heat the honey, pepper, and cinnamon stick in a small pot over low heat. When ready to serve, add the fruit to the honey mixture and toss. Put a scoop of ice cream into each serving dish and top with the honey mixture.
  2. Garnish with cookies and serve.

Nutrition Facts

Calories577kcal
Protein0.38%
Fat36.12%
Carbs63.5%

Properties

Glycemic Index
37.49
Glycemic Load
28.65
Inflammation Score
-1
Nutrition Score
4.6547827331916%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:576.81kcal
28.84%
Fat:23.92g
36.8%
Saturated Fat:0.07g
0.43%
Carbohydrates:94.61g
31.54%
Net Carbohydrates:93.32g
33.93%
Sugar:52.13g
57.93%
Cholesterol:0.01mg
0%
Sodium:6.95mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.13%
Manganese:0.7mg
34.97%
Vitamin C:26.59mg
32.24%
Fiber:1.29g
5.16%
Copper:0.09mg
4.36%
Vitamin B6:0.08mg
3.85%
Vitamin B1:0.05mg
3.21%
Folate:12µg
3%
Potassium:97.11mg
2.77%
Iron:0.48mg
2.65%
Vitamin B2:0.04mg
2.48%
Magnesium:8.65mg
2.16%
Vitamin B3:0.38mg
1.9%
Calcium:17.86mg
1.79%
Vitamin B5:0.16mg
1.62%
Zinc:0.2mg
1.37%
Vitamin K:1.11µg
1.06%