Black Pepper-Crusted Burgers with Mustard Sauce

Dairy Free
Health score
18%
Black Pepper-Crusted Burgers with Mustard Sauce
35 min.
4
495kcal

Suggestions

Ingredients

  • 0.3 cup apple cider plus 1 tablespoon apple cider 
  • 0.3 cup dijon mustard 
  • teaspoon tarragon fresh chopped
  • pound ground sirloin 
  • ounce onion soup mix 
  • 0.3 cup cracked pepper black
  • servings relish skewers 
  • servings kaiser rolls toasted
  • slices lettuce tomato and onion red

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. For mustard sauce, in a small saucepan over medium-high heat, bring the 1/4 cup of apple cider to a boil. Cook 4 to 5 minutes or until it's reduced by half.
  2. Remove from heat and let cool. Once cider has cooled, transfer to a small bowl; add mustard and tarragon. Stir to combine; set aside
  3. Set up grill for direct cooking over high heat. Oil grate when ready to start cooking.
  4. For burgers, in a large bowl, stir to combine ground sirloin, the remaining 1 tablespoon cider, and the onion soup mix. Form into 4 mini-patties; set aside.
  5. Spread cracked pepper on a plate. Carefully press both sides of burgers into cracked pepper.
  6. Place burgers on hot, oiled grill and cook 3 to 4 minutes per side for medium (160 degrees F). To serve, place hot burgers on toasted Kaiser rolls. Top with lettuce, tomato, onion, and mustard sauce.

Nutrition Facts

Calories495kcal
Protein23.52%
Fat36.56%
Carbs39.92%

Properties

Glycemic Index
68.69
Glycemic Load
25.73
Inflammation Score
-3
Nutrition Score
22.946086712506%

Flavonoids

Catechin
0.18mg
Epicatechin
0.69mg
Isorhamnetin
0.18mg
Kaempferol
0.02mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:494.99kcal
24.75%
Fat:20.31g
31.24%
Saturated Fat:6.92g
43.24%
Carbohydrates:49.89g
16.63%
Net Carbohydrates:43.8g
15.93%
Sugar:6.54g
7.27%
Cholesterol:77.11mg
25.7%
Sodium:1122.65mg
48.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.39g
58.77%
Manganese:2.06mg
103.23%
Iron:14.99mg
83.28%
Vitamin B12:2.46µg
41.01%
Zinc:5.47mg
36.44%
Selenium:24.34µg
34.77%
Vitamin B3:5.7mg
28.49%
Vitamin B6:0.51mg
25.32%
Phosphorus:253.05mg
25.3%
Vitamin K:26.03µg
24.79%
Fiber:6.08g
24.34%
Potassium:641.37mg
18.32%
Copper:0.32mg
15.83%
Magnesium:60.43mg
15.11%
Vitamin B2:0.24mg
14.07%
Calcium:116.57mg
11.66%
Vitamin B5:0.95mg
9.48%
Vitamin B1:0.12mg
7.94%
Vitamin E:0.64mg
4.26%
Folate:12.45µg
3.11%
Vitamin A:115.88IU
2.32%
Vitamin C:0.95mg
1.16%