Black Pepper-Garlic Flatbread

Dairy Free
Black Pepper-Garlic Flatbread
19 min.
6
165kcal

Suggestions

Ingredients

  •  garlic cloves minced
  • 1.5 teaspoons coarsely ground pepper black
  • 0.3 teaspoon kosher salt 
  • tablespoon oregano fresh minced
  • 13.8 ounce pizza crust dough refrigerated canned

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Combine first 4 ingredients in a small bowl. Unroll dough onto a baking sheet coated with cooking spray; form into a 12 x 9inch rectangle. Lightly coat top of dough with cooking spray; sprinkle evenly with garlic mixture.
  3. Bake at 400 for 15 minutes or until golden. Cool flatbread; cut into 6 slices.

Nutrition Facts

Calories165kcal
Protein12.34%
Fat11.08%
Carbs76.58%

Properties

Glycemic Index
11.17
Glycemic Load
0.17
Inflammation Score
-6
Nutrition Score
1.6973913175904%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:165.35kcal
8.27%
Fat:2.08g
3.2%
Saturated Fat:0.52g
3.27%
Carbohydrates:32.33g
10.78%
Net Carbohydrates:30.85g
11.22%
Sugar:4.09g
4.54%
Cholesterol:0mg
0%
Sodium:568.8mg
24.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.21g
10.42%
Iron:2.13mg
11.85%
Manganese:0.12mg
6.12%
Fiber:1.48g
5.92%
Vitamin K:6.02µg
5.73%
Calcium:17.39mg
1.74%
Vitamin B6:0.02mg
1.13%
Vitamin E:0.16mg
1.05%
Source:My Recipes