Black Rice with Squid

Dairy Free
Health score
24%
Black Rice with Squid
45 min.
6
578kcal

Suggestions


Indulge in the rich and captivating flavors of Black Rice with Squid, a dish that beautifully marries the ocean's bounty with the earthiness of paella rice. This dairy-free delight is not only a feast for the senses but also a wholesome option for lunch or dinner, perfect for gatherings of up to six people. With a preparation time of just 45 minutes, you can impress your family and friends with a gourmet meal that boasts a stunning presentation and a delightful taste.

The star of this dish is the fresh squid, which adds a tender texture and a subtle brininess that complements the nutty flavor of the black rice. The optional squid ink not only enhances the dish's visual appeal but also infuses it with a unique depth of flavor that seafood lovers will adore. As you sauté the squid and rice, the aroma of olive oil and fish stock fills your kitchen, creating an inviting atmosphere that will have everyone eagerly anticipating the meal.

Whether you're looking to elevate your weeknight dinners or impress guests at a special occasion, Black Rice with Squid is a versatile main course that delivers on taste and presentation. Dive into this culinary adventure and savor the delightful combination of flavors that will transport you straight to the Mediterranean coast.

Ingredients

  • cups fish stock 
  • 0.3 cup olive oil 
  • cups rice 
  • lb squid rings fresh cleaned
  • 0.8 oz squid ink 

Equipment

  • frying pan
  • sauce pan
  • ladle

Directions

  1. If the squid has tentacles, pull them away from the body.
  2. Cut the squid into 1-inch strips. Then cut into 1-inch cubes.
  3. Pour the fish stock into a saucepan, cover, and bring to a simmer. Put a large pan over high heat and add the oil.
  4. Add the squid. Fry for 2 minutes, until golden in places.
  5. Add the sofrito and continue to cook over medium heat for 10 minutes.
  6. Add a teaspoon of water if the sofrito starts to stick to the bottom of the pan.
  7. Add the rice, stirring it into the squid. Fry for 10 minutes, stirring often. Turn the heat to high and add a ladle of stock, stirring continuously. Once the stock has been absorbed, add another ladle and repeat until 5 minutes have passed. Dissolve the squid ink in a little of the remaining stock.
  8. Add this to the rice, and then continue adding the rest of the stock. Cook the rice for another 12 minutes, stirring frequently.
  9. Add the picada and continue to cook for another 2 minutes, or until the rice has absorbed most of the liquid and is just tender to the bite. Season with salt, then serve.
  10. Reprinted with permission from From The Family Meal: Home Cooking with Ferran Adrià by Ferran Adrià, (C) © 2011 Phaidon Press

Nutrition Facts

Calories578kcal
Protein18.01%
Fat25.06%
Carbs56.93%

Properties

Glycemic Index
10.2
Glycemic Load
44.51
Inflammation Score
-2
Nutrition Score
21.053912960965%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:577.52kcal
28.88%
Fat:15.67g
24.11%
Saturated Fat:2.53g
15.82%
Carbohydrates:80.11g
26.7%
Net Carbohydrates:78.82g
28.66%
Sugar:0.53g
0.59%
Cholesterol:176.15mg
58.72%
Sodium:1073.89mg
46.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.34g
50.68%
Copper:1.8mg
89.91%
Selenium:50.11µg
71.59%
Manganese:1.03mg
51.64%
Vitamin B3:7.59mg
37.93%
Phosphorus:371.05mg
37.1%
Vitamin B2:0.45mg
26.73%
Vitamin B12:1.31µg
21.8%
Vitamin E:3.22mg
21.5%
Zinc:2.49mg
16.6%
Potassium:572.25mg
16.35%
Calcium:147.81mg
14.78%
Vitamin B5:1.32mg
13.16%
Magnesium:51.33mg
12.83%
Iron:2.12mg
11.77%
Vitamin B6:0.23mg
11.33%
Vitamin K:7.97µg
7.59%
Folate:24.19µg
6.05%
Vitamin B1:0.08mg
5.32%
Fiber:1.3g
5.19%
Vitamin C:3.55mg
4.31%
Source:Epicurious