Black Tie Pasta

Dairy Free
Health score
14%
Black Tie Pasta
25 min.
2
752kcal

Suggestions

Ingredients

  • 1 small jar artichokes hearts in marinade drained coarsely chopped
  • 1 tablespoon basil-infused olive oil plus more for drizzling
  • 2 cloves garlic minced
  • 2 servings kosher salt and freshly cracked pepper black
  • 0.3 pound pancetta chunk cut into 1/3-inch dice
  • 0.5 pound fettuccine pasta black

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Pour the oil in a medium skillet over moderate heat until hot but not smoking.
  2. Add the pancetta and cook until crispy, 3 to 4 minutes. Using a slotted spoon, remove the pancetta and set aside.
  3. Add the garlic to the pan and cook until fragrant, about 30 seconds.
  4. Add the artichokes and saute, stirring, about 3 minutes.
  5. Bring a large pot of salted water to a boil over moderately-high heat.
  6. Add the pasta and cook until al dente, following the package directions.
  7. Drain, reserving 1/2 cup cooking liquid.
  8. Add the pasta, 2 tablespoons of the artichoke marinade and half the pancetta to the pan (if the pasta seems dry, add a little bit of the cooking liquid). Season with salt and pepper and toss until combined and heated through.
  9. Transfer to a bowl, garnish with the remaining pancetta and a drizzle of olive oil.
  10. BYOC: This dish would also be fantastic with some sauteed calamari on top and would look beautiful. The contrast of the black and white would knock your guest's socks off.

Nutrition Facts

Calories752kcal
Protein12.87%
Fat37.63%
Carbs49.5%

Properties

Glycemic Index
52
Glycemic Load
35.3
Inflammation Score
-6
Nutrition Score
20.465652147065%

Flavonoids

Naringenin
7.5mg
Apigenin
4.49mg
Luteolin
1.39mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:751.69kcal
37.58%
Fat:31.32g
48.19%
Saturated Fat:8.84g
55.27%
Carbohydrates:92.7g
30.9%
Net Carbohydrates:85.77g
31.19%
Sugar:3.65g
4.06%
Cholesterol:37.42mg
12.47%
Sodium:632.99mg
27.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.1g
48.19%
Selenium:83.61µg
119.44%
Manganese:1.25mg
62.52%
Phosphorus:354.56mg
35.46%
Fiber:6.93g
27.73%
Magnesium:103.66mg
25.91%
Copper:0.5mg
24.96%
Vitamin B3:4.86mg
24.28%
Vitamin B6:0.42mg
20.93%
Vitamin B1:0.31mg
20.52%
Zinc:2.6mg
17.32%
Potassium:599.28mg
17.12%
Folate:61.3µg
15.33%
Iron:2.57mg
14.26%
Vitamin K:13.26µg
12.63%
Vitamin B5:1.02mg
10.24%
Vitamin E:1.49mg
9.95%
Vitamin C:7.96mg
9.64%
Vitamin B2:0.16mg
9.23%
Calcium:58.67mg
5.87%
Vitamin B12:0.28µg
4.72%
Vitamin D:0.23µg
1.51%