Blackberry-Bourbon Iced Tea

Vegetarian
Vegan
Dairy Free
Health score
7%
Blackberry-Bourbon Iced Tea
190 min.
3
292kcal

Suggestions

Ingredients

  •  tea bags black
  • cups blackberries fresh
  • servings quality bourbon good to taste recommended: Woodford Reserve
  • tablespoons mint leaves fresh chopped
  • 0.8 cups granulated sugar 
  • servings ice cubes as needed
  • servings mint sprigs fresh for garnish
  • 1.5 quarts water cold

Equipment

  • bowl
  • sauce pan
  • sieve
  • potato masher
  • wooden spoon

Directions

  1. Combine the blackberries, sugar, and coarsely chopped mint in a large bowl and mash with a potato masher or wooden spoon and let sit while making the tea.
  2. While the blackberries are macerating, bring the water to a boil in a medium saucepan, remove from the heat, add the tea bags and let steep for about 3 minutes.
  3. Remove the bags and pour the tea over the blackberry mixture.
  4. Let the mixture sit at room temperature for at least 1 hour for the flavors to meld.
  5. Pour the mixture through a strainer into a pitcher, pressing on the solids, cover and refrigerate until cold, at least 2 hours. Cook's Note: You can also pour the mixture into a bowl set inside an ice bath to cool the mixture faster.
  6. Serve the blackberry tea over ice in tall glasses and float a shot of bourbon on top and garnish with lots of fresh mint sprigs...(like a Mint Julep).

Nutrition Facts

Calories292kcal
Protein3.16%
Fat2.98%
Carbs93.86%

Properties

Glycemic Index
36.7
Glycemic Load
36.46
Inflammation Score
-7
Nutrition Score
11.003043454626%

Flavonoids

Cyanidin
143.93mg
Pelargonidin
0.65mg
Peonidin
0.3mg
Catechin
53.37mg
Epigallocatechin
0.14mg
Epicatechin
6.71mg
Epigallocatechin 3-gallate
0.98mg
Eriodictyol
1.34mg
Hesperetin
0.44mg
Apigenin
0.23mg
Luteolin
0.55mg
Kaempferol
0.39mg
Myricetin
0.96mg
Quercetin
5.16mg

Nutrients percent of daily need

Calories:292.1kcal
14.61%
Fat:0.91g
1.39%
Saturated Fat:0.03g
0.19%
Carbohydrates:64.28g
21.43%
Net Carbohydrates:56.31g
20.47%
Sugar:56.93g
63.25%
Cholesterol:0mg
0%
Sodium:29.89mg
1.3%
Alcohol:5.01g
100%
Alcohol %:0.85%
100%
Protein:2.16g
4.33%
Manganese:0.99mg
49.29%
Vitamin C:31.62mg
38.32%
Fiber:7.98g
31.91%
Vitamin K:28.51µg
27.15%
Copper:0.34mg
17.16%
Vitamin E:1.68mg
11.23%
Folate:40.94µg
10.23%
Vitamin A:492.24IU
9.84%
Magnesium:37.56mg
9.39%
Potassium:259.24mg
7.41%
Calcium:68.67mg
6.87%
Iron:1.14mg
6.36%
Zinc:0.88mg
5.83%
Vitamin B3:1.01mg
5.03%
Vitamin B5:0.41mg
4.12%
Phosphorus:35.44mg
3.54%
Vitamin B2:0.06mg
3.47%
Vitamin B6:0.05mg
2.45%
Vitamin B1:0.03mg
2.22%
Selenium:0.88µg
1.25%