Blackberry Cobbler

Dairy Free
Health score
8%
Blackberry Cobbler
45 min.
8
354kcal

Suggestions

Ingredients

  • cups blackberries fresh
  • servings pastry divided
  • 0.3 cup flour all-purpose
  • teaspoon juice of lemon 
  • 0.3 cup butter 
  • 2.3 cups sugar 

Equipment

  • baking sheet
  • oven
  • wire rack
  • baking pan

Directions

  1. Stir together first 4 ingredients; let mixture stand 10 minutes or until sugar dissolves.
  2. Roll half of pastry to 1/4-inch thickness; cut into 1 1/2-inch-wide strips.
  3. Place on a lightly greased baking sheet.
  4. Bake at 425 for 10 minutes or until lightly browned.
  5. Remove to a wire rack to cool. Break strips into pieces.
  6. Spoon half of blackberry mixture into a lightly greased 13- x 9-inch baking dish; top with pastry pieces. Spoon remaining blackberry mixture over pastry; dot with butter.
  7. Roll remaining pastry to 1/4-inch thickness; cut into 1-inch strips, and arrange in a lattice design over filling.
  8. Sprinkle with sugar, if desired.
  9. Place cobbler on a baking sheet.
  10. Bake at 350 for 50 minutes or until golden.
  11. Serve with vanilla ice cream and Blackberry Syrup, if desired.

Nutrition Facts

Calories354kcal
Protein2.88%
Fat17.03%
Carbs80.09%

Properties

Glycemic Index
28.26
Glycemic Load
43.94
Inflammation Score
-7
Nutrition Score
11.054347830946%

Flavonoids

Cyanidin
143.93mg
Pelargonidin
0.65mg
Peonidin
0.3mg
Catechin
53.37mg
Epigallocatechin
0.14mg
Epicatechin
6.71mg
Epigallocatechin 3-gallate
0.98mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Kaempferol
0.39mg
Myricetin
0.96mg
Quercetin
5.16mg

Nutrients percent of daily need

Calories:354.09kcal
17.7%
Fat:7.03g
10.81%
Saturated Fat:1.31g
8.18%
Carbohydrates:74.4g
24.8%
Net Carbohydrates:66.61g
24.22%
Sugar:63.2g
70.22%
Cholesterol:0mg
0%
Sodium:71.5mg
3.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.36%
Manganese:0.97mg
48.65%
Vitamin C:30.5mg
36.96%
Fiber:7.79g
31.16%
Vitamin K:28.69µg
27.32%
Vitamin E:1.91mg
12.76%
Copper:0.25mg
12.51%
Folate:46.51µg
11.63%
Vitamin A:561.95IU
11.24%
Magnesium:30.36mg
7.59%
Potassium:244.21mg
6.98%
Iron:1.19mg
6.6%
Vitamin B3:1.28mg
6.41%
Zinc:0.81mg
5.41%
Vitamin B1:0.07mg
4.97%
Vitamin B2:0.08mg
4.67%
Calcium:45.37mg
4.54%
Vitamin B5:0.43mg
4.27%
Selenium:2.92µg
4.17%
Phosphorus:39.59mg
3.96%
Vitamin B6:0.05mg
2.33%
Source:My Recipes