Blackberry Crumb Cake

Health score
6%
Blackberry Crumb Cake
45 min.
8
309kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 10 ounce blackberries frozen
  • 0.3 cup brown sugar packed
  • 0.5 cup brown sugar packed
  • tablespoon butter chilled softened
  • 2.5 tablespoons butter chilled cut into small pieces
  • 0.5 cup egg substitute 
  • 2.3 ounces flour all-purpose
  • cup milk 1% low-fat
  • 0.5 cup regular oats 
  • cups regular oats 
  • 0.3 cup pecans toasted chopped
  • 0.5 teaspoon salt 
  • teaspoons vanilla extract 

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • wire rack
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. To prepare batter, place oats in a food processor; process until finely ground (about 1 minute). Lightly spoon flour into a dry measuring cup; level with a knife.
  3. Add flour, sugar, baking powder, and salt to food processor; process until well blended.
  4. Add butter; pulse 5 times or until combined. Spoon mixture into a large bowl.
  5. Combine milk, egg substitute, and vanilla, stirring just until blended.
  6. Add to oat mixture, stirring to combine. Gently stir in blackberries.
  7. Pour mixture into a 9-inch square baking pan coated with cooking spray (batter will be thin).
  8. To prepare topping, combine 1/2 cup oats and remaining ingredients in a food processor; process until finely chopped.
  9. Sprinkle evenly over batter.
  10. Bake at 350 for 45 minutes or until lightly browned and a wooden pick inserted in the center comes out clean. Cool completely on a wire rack.

Nutrition Facts

Calories309kcal
Protein9.58%
Fat27.44%
Carbs62.98%

Properties

Glycemic Index
47.75
Glycemic Load
10.89
Inflammation Score
-6
Nutrition Score
12.950869529144%

Flavonoids

Cyanidin
35.78mg
Delphinidin
0.25mg
Pelargonidin
0.16mg
Peonidin
0.07mg
Catechin
13.38mg
Epigallocatechin
0.23mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:309.41kcal
15.47%
Fat:9.6g
14.78%
Saturated Fat:3.83g
23.91%
Carbohydrates:49.59g
16.53%
Net Carbohydrates:44.61g
16.22%
Sugar:24.04g
26.71%
Cholesterol:14.64mg
4.88%
Sodium:339.98mg
14.78%
Alcohol:0.34g
100%
Alcohol %:0.3%
100%
Protein:7.55g
15.1%
Manganese:1.37mg
68.71%
Selenium:17.42µg
24.89%
Fiber:4.98g
19.93%
Phosphorus:195.18mg
19.52%
Vitamin B1:0.24mg
16.26%
Calcium:152.7mg
15.27%
Magnesium:56.09mg
14.02%
Iron:2.31mg
12.83%
Vitamin B2:0.19mg
11.44%
Copper:0.22mg
11.21%
Zinc:1.61mg
10.72%
Vitamin C:7.55mg
9.16%
Folate:35.69µg
8.92%
Vitamin B5:0.84mg
8.36%
Potassium:281.09mg
8.03%
Vitamin K:8.15µg
7.77%
Vitamin A:322.38IU
6.45%
Vitamin E:0.96mg
6.4%
Vitamin B3:1.11mg
5.54%
Vitamin B6:0.09mg
4.66%
Vitamin B12:0.24µg
4.02%
Vitamin D:0.56µg
3.76%
Source:My Recipes