Blackberry Dumplings

Health score
5%
Blackberry Dumplings
45 min.
15
490kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • cups blackberries fresh
  •  eggs beaten
  • 3.5 cups flour all-purpose
  • 0.3 cup butter cooled melted
  • cup milk 
  • cup sugar 
  • 2.5 cups sugar 
  • teaspoons vanilla extract 
  • 15 servings whipped cream 
  • cups water 

Equipment

  • bowl
  • mixing bowl
  • slotted spoon
  • dutch oven

Directions

  1. Combine blackberries, water, and 2 1/2 cups sugar in a large Dutch oven; stir well. Cook over medium heat until mixture comes to a boil.
  2. Combine milk, 1 cup sugar, butter, eggs, and vanilla in a large mixing bowl; mix well.
  3. Combine flour and baking powder, stirring well. Gradually add flour mixture to milk mixture, stirring lightly until dry ingredients are moistened and a soft dough forms.
  4. Drop dough by teaspoonfuls into boiling blackberry mixture. Cook 2 to 3 minutes or until dumplings rise to surface and center of dumplings test done when pierced with a wooden pick.
  5. Transfer dumplings to individual serving bowls, using a slotted spoon. Spoon blackberry mixture over dumplings, and serve warm with vanilla ice cream.

Nutrition Facts

Calories490kcal
Protein5.86%
Fat21.79%
Carbs72.35%

Properties

Glycemic Index
28.75
Glycemic Load
58.91
Inflammation Score
-6
Nutrition Score
11.538695636003%

Flavonoids

Cyanidin
47.98mg
Pelargonidin
0.22mg
Peonidin
0.1mg
Catechin
17.79mg
Epigallocatechin
0.05mg
Epicatechin
2.24mg
Epigallocatechin 3-gallate
0.33mg
Kaempferol
0.13mg
Myricetin
0.32mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:490.4kcal
24.52%
Fat:12.05g
18.55%
Saturated Fat:5.65g
35.32%
Carbohydrates:90.05g
30.02%
Net Carbohydrates:86.26g
31.37%
Sugar:63.86g
70.95%
Cholesterol:52.82mg
17.61%
Sodium:192.52mg
8.37%
Alcohol:0.18g
100%
Alcohol %:0.08%
100%
Protein:7.3g
14.59%
Manganese:0.52mg
25.99%
Vitamin B2:0.38mg
22.06%
Selenium:13.66µg
19.51%
Vitamin B1:0.28mg
18.5%
Folate:71.47µg
17.87%
Calcium:176.63mg
17.66%
Phosphorus:157.84mg
15.78%
Fiber:3.8g
15.18%
Vitamin C:10.48mg
12.71%
Vitamin A:573.94IU
11.48%
Iron:1.93mg
10.7%
Vitamin B3:2.13mg
10.67%
Vitamin K:9.86µg
9.39%
Vitamin B5:0.8mg
7.98%
Potassium:276.28mg
7.89%
Copper:0.15mg
7.73%
Magnesium:28.94mg
7.23%
Zinc:1.07mg
7.12%
Vitamin B12:0.4µg
6.69%
Vitamin E:0.96mg
6.43%
Vitamin B6:0.08mg
3.96%
Vitamin D:0.43µg
2.86%
Source:My Recipes