Blackberry-Lemon Yogurt Trifle

Health score
5%
Blackberry-Lemon Yogurt Trifle
20 min.
20
290kcal

Suggestions


Indulge in a delightful dessert that perfectly balances the tartness of blackberries with the refreshing zing of lemon in this Blackberry-Lemon Yogurt Trifle. This light and airy treat is not only a feast for the eyes but also a guilt-free pleasure, making it an ideal choice for gatherings or a sweet ending to any meal. With just 20 minutes of preparation time, you can whip up a stunning trifle that serves 20 people, ensuring that everyone gets a taste of this delicious creation.

The combination of fluffy angel food cake, creamy yogurt, and vibrant berries creates a harmonious blend of flavors and textures that will leave your guests raving. The use of Yoplait® Light Thick & Creamy lemon meringue yogurt adds a luscious creaminess, while the blackberry yogurt brings a burst of fruity goodness. Topped with a light whipped topping and a sprinkle of fresh lemon peel, this trifle is as visually appealing as it is delicious.

Perfect for summer picnics, birthday parties, or simply as a refreshing dessert after dinner, this Blackberry-Lemon Yogurt Trifle is sure to impress. Not only is it easy to make, but it also offers a satisfying way to enjoy the natural sweetness of fruit without the extra calories. So gather your ingredients and get ready to create a dessert that will brighten any occasion!

Ingredients

  • cups angel food cake cubed (1-inch) (10- to 12-oz cake)
  • cups blackberries fresh thawed ()
  • 18 oz optional: lemon light thick yoplait®
  • tablespoons lemon zest grated
  • cups cool whip fat-free frozen thawed ()
  • 18 oz yogurt light fat free yoplait®

Equipment

  • bowl

Directions

  1. In medium bowl, mix lemon meringue yogurt with 1 cup of the whipped topping. In another medium bowl, mix blackberry yogurt with remaining 1 cup whipped topping; set aside.
  2. In 2- to 3-quart trifle bowl or clear glass bowl, arrange half of the cake cubes. Top with 2 cups of the blackberries. Top with blackberry yogurt mixture. Arrange remaining cake cubes over yogurt. Top with remaining blackberries. Spoon lemon yogurt mixture over berries.
  3. Sprinkle with lemon peel. Refrigerate until ready to serve. Cover and refrigerate any remaining trifle.

Nutrition Facts

Calories290kcal
Protein10.06%
Fat5.1%
Carbs84.84%

Properties

Glycemic Index
3.47
Glycemic Load
0.96
Inflammation Score
-4
Nutrition Score
8.0608696594186%

Flavonoids

Cyanidin
28.79mg
Pelargonidin
0.13mg
Peonidin
0.06mg
Catechin
10.67mg
Epigallocatechin
0.03mg
Epicatechin
1.34mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
5.45mg
Hesperetin
7.12mg
Naringenin
0.14mg
Luteolin
0.48mg
Kaempferol
0.09mg
Myricetin
0.32mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:290.02kcal
14.5%
Fat:1.71g
2.63%
Saturated Fat:0.8g
5.03%
Carbohydrates:63.86g
21.29%
Net Carbohydrates:61.33g
22.3%
Sugar:33.32g
37.02%
Cholesterol:4.52mg
1.51%
Sodium:501.56mg
21.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.57g
15.15%
Phosphorus:259.38mg
25.94%
Vitamin C:20.47mg
24.81%
Selenium:15.49µg
22.12%
Vitamin B2:0.27mg
15.76%
Calcium:134.26mg
13.43%
Manganese:0.25mg
12.72%
Fiber:2.52g
10.09%
Potassium:258.23mg
7.38%
Vitamin B1:0.1mg
6.99%
Folate:25.45µg
6.36%
Copper:0.13mg
6.28%
Vitamin K:5.87µg
5.59%
Magnesium:19.12mg
4.78%
Vitamin B12:0.23µg
3.9%
Vitamin B5:0.33mg
3.33%
Iron:0.57mg
3.16%
Zinc:0.47mg
3.11%
Vitamin E:0.41mg
2.72%
Vitamin B6:0.05mg
2.61%
Vitamin A:105.93IU
2.12%
Vitamin B3:0.41mg
2.03%