Blackberry-Mint Julep

Vegetarian
Vegan
Dairy Free
Blackberry-Mint Julep
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AntipastiStarterSnackAppetizer
5 min.
5
33kcal

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Ingredients

  • 0.3 cup blackberries for garnish
  • 1.5 ounces bourbon 
  • 5 servings ice cubes 
  • 2 tablespoons mint leaves for garnish
  • 1 tablespoon sugar 

Equipment

  • sieve

Directions

  1. Fill a rocks glass halfway with ice cubes. In a shaker, combine the 1/4 cup of blackberries, mint leaves, sugar, bourbon and 1/3 cup of ice cubes and shake well. Strain the drink into the glass through a coarse sieve, pressing on the solids.
  2. Garnish with the blackberry and mint sprig.

Nutrition Facts

Calories33kcal
Protein4.74%
Fat3.76%
Carbs91.5%

Properties

Glycemic Index
22.02
Glycemic Load
1.75
Inflammation Score
-2
Nutrition Score
0.89260869165478%

Flavonoids

Cyanidin
7.2mg
Pelargonidin
0.03mg
Peonidin
0.02mg
Catechin
2.67mg
Epigallocatechin
0.01mg
Epicatechin
0.34mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.62mg
Hesperetin
0.2mg
Apigenin
0.11mg
Luteolin
0.25mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:33.38kcal
1.67%
Fat:0.06g
0.1%
Saturated Fat:0.01g
0.04%
Carbohydrates:3.38g
1.13%
Net Carbohydrates:2.84g
1.03%
Sugar:2.75g
3.05%
Cholesterol:0mg
0%
Sodium:3.6mg
0.16%
Alcohol:2.84g
100%
Alcohol %:4.73%
100%
Protein:0.18g
0.35%
Manganese:0.07mg
3.58%
Vitamin C:2.15mg
2.6%
Fiber:0.54g
2.17%
Vitamin A:100.37IU
2.01%
Copper:0.03mg
1.47%
Vitamin K:1.43µg
1.36%
Folate:4.08µg
1.02%
Dairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:My Recipes

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