Blackberry Shake

Dairy Free
Health score
19%
Blackberry Shake
45 min.
1
253kcal

Suggestions


If you’re looking for a delicious and refreshing treat that satisfies your sweet tooth while being completely dairy-free, look no further than this delightful Blackberry Shake! Packed with the vibrant flavors of ripe blackberries, this shake offers a perfect blend of tangy and sweet that will tantalize your taste buds. Whether you’re enjoying it as a post-workout refreshment or just a fun afternoon drink, this shake is not only tasty but also a guilt-free option at just 253 calories per serving.

The rich, creamy texture comes from unsweetened oat milk and vanilla soy ice cream, creating a delightful contrast with the fresh blackberry puree. With only a few simple ingredients and a quick prep time of 45 minutes, this shake is an excellent choice for anyone looking for a nutritious beverage that’s easy to whip up. Plus, it’s a fantastic way to incorporate more fruit into your diet, making it both delicious and healthy.

So, gather your ingredients and get ready to blend your way to a satisfying and refreshing beverage that celebrates the sweet and tangy essence of blackberries. Enjoy the burst of flavor in every sip, and treat yourself to a guiltless indulgence that everyone will love!

Ingredients

  • 0.7 cup blackberries 
  • 0.5 teaspoon honey 
  • 0.5 cup oat milk unsweetened
  • 0.5 cup whipped cream 

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Place blackberries in a blender; process until pureed. Press puree through a sieve into a bowl to measure 1/4 cup. Discard pulp and seeds.
  2. Combine blackberry puree, oat milk, and remaining ingredients in a blender; process until smooth.
  3. Serve immediately.

Nutrition Facts

Calories253kcal
Protein8.6%
Fat30.88%
Carbs60.52%

Properties

Glycemic Index
207.27
Glycemic Load
19.24
Inflammation Score
-7
Nutrition Score
15.561739206314%

Flavonoids

Cyanidin
95.95mg
Pelargonidin
0.43mg
Peonidin
0.2mg
Catechin
35.58mg
Epigallocatechin
0.1mg
Epicatechin
4.47mg
Epigallocatechin 3-gallate
0.65mg
Kaempferol
0.26mg
Myricetin
0.64mg
Quercetin
3.44mg

Nutrients percent of daily need

Calories:252.61kcal
12.63%
Fat:8.96g
13.79%
Saturated Fat:4.49g
28.09%
Carbohydrates:39.51g
13.17%
Net Carbohydrates:32.98g
11.99%
Sugar:30.91g
34.34%
Cholesterol:29.04mg
9.68%
Sodium:110.57mg
4.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.24%
Vitamin D:49.39µg
329.26%
Manganese:0.63mg
31.41%
Calcium:285mg
28.5%
Fiber:6.54g
26.16%
Vitamin B2:0.44mg
25.65%
Vitamin C:20.57mg
24.94%
Vitamin K:19.21µg
18.29%
Vitamin A:729.35IU
14.59%
Potassium:347.83mg
9.94%
Phosphorus:90.56mg
9.06%
Vitamin E:1.32mg
8.81%
Copper:0.17mg
8.74%
Iron:1.56mg
8.64%
Magnesium:28.51mg
7.13%
Folate:27.37µg
6.84%
Vitamin B5:0.65mg
6.51%
Zinc:0.97mg
6.48%
Vitamin B12:0.26µg
4.29%
Vitamin B3:0.7mg
3.5%
Vitamin B1:0.05mg
3.08%
Vitamin B6:0.06mg
3.07%
Selenium:1.6µg
2.29%
Source:My Recipes