Blackened Salmon Sandwiches with Cucumber-Ranch Dressing

Dairy Free
Very Healthy
Health score
82%
Blackened Salmon Sandwiches with Cucumber-Ranch Dressing
17 min.
4
496kcal

Suggestions

Ingredients

  • 0.3 cup cucumber english thinly sliced
  • 0.5 cup cucumber dry english grated pressed
  • 12 ounce bread french ( 12 inches long)
  • leaf lettuce leaves green
  • 0.3 cup ranch dressing low-fat
  • 16 ounce tail-end salmon fillets skinless ( 1/)
  • 0.3 teaspoon salt 
  • 1.5 tablespoons blackened redfish seasoning blend salt-free (such as The Spice Hunter)

Equipment

  • frying pan

Directions

  1. Rub seasoning over fish; sprinkle with salt.
  2. Heat a large nonstick skillet over medium heat; coat pan with cooking spray.
  3. Add fillets. Cook 4 minutes on each side or until fish flakes easily when tested with a fork.
  4. While fish cooks, combine grated cucumber and dressing. Slice bread in half lengthwise; cut into 4 portions. On bottom half of each portion, place 1 lettuce leaf, 1 salmon fillet, 3 cucumber slices, and 2 tablespoons cucumber-ranch dressing. Top with remaining half of bread.

Nutrition Facts

Calories496kcal
Protein26.3%
Fat33.43%
Carbs40.27%

Properties

Glycemic Index
21.38
Glycemic Load
34.1
Inflammation Score
-7
Nutrition Score
32.496086973211%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:496.13kcal
24.81%
Fat:18.41g
28.32%
Saturated Fat:3.05g
19.05%
Carbohydrates:49.88g
16.63%
Net Carbohydrates:45.54g
16.56%
Sugar:5.43g
6.03%
Cholesterol:67.57mg
22.52%
Sodium:889.49mg
38.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.59g
65.17%
Selenium:66.73µg
95.33%
Vitamin B3:13.3mg
66.52%
Vitamin K:66.33µg
63.17%
Vitamin B12:3.64µg
60.67%
Vitamin B1:0.88mg
58.59%
Vitamin B6:1.09mg
54.56%
Vitamin B2:0.85mg
49.88%
Manganese:0.77mg
38.36%
Folate:148.65µg
37.16%
Phosphorus:366.47mg
36.65%
Iron:6.4mg
35.54%
Vitamin B5:2.43mg
24.34%
Copper:0.46mg
23%
Potassium:768.46mg
21.96%
Magnesium:78.74mg
19.69%
Fiber:4.34g
17.35%
Calcium:155.56mg
15.56%
Zinc:1.83mg
12.23%
Vitamin E:1.64mg
10.95%
Vitamin A:241.81IU
4.84%
Source:My Recipes