Blissful Brownies

Vegetarian
Dairy Free
Blissful Brownies
35 min.
35
107kcal

Suggestions

Ingredients

  • oz baker's chocolate unsweetened melted
  • 0.3 cup canola oil 
  •  egg whites 
  • cup flour 
  • 0.5 cup planters pecans chopped
  • cups sugar 
  • 0.3 cup apple sauce unsweetened
  • tsp vanilla 

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks
  • aluminum foil

Directions

  1. Heat oven to 350F.
  2. Line 13x9-inch pan with foil, with ends of foil extending over sides. Spray with cooking spray.
  3. Mix first 4 ingredients in large bowl. Stir in sugar and egg whites.
  4. Add flour and nuts; mix well.
  5. Pour into prepared pan.
  6. Bake 25 min. or until toothpick inserted in center comes out with fudgy crumbs. (Do not overbake.) Cool completely. Use foil handles to lift brownies from pan before cutting to serve.

Nutrition Facts

Calories107kcal
Protein5.88%
Fat39.12%
Carbs55%

Properties

Glycemic Index
4.43
Glycemic Load
9.96
Inflammation Score
-1
Nutrition Score
2.3900000074797%

Flavonoids

Cyanidin
0.15mg
Delphinidin
0.1mg
Catechin
2.2mg
Epigallocatechin
0.08mg
Epicatechin
4.73mg
Epigallocatechin 3-gallate
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:106.75kcal
5.34%
Fat:4.93g
7.59%
Saturated Fat:1.3g
8.11%
Carbohydrates:15.6g
5.2%
Net Carbohydrates:14.8g
5.38%
Sugar:11.78g
13.09%
Cholesterol:0mg
0%
Sodium:12.4mg
0.54%
Alcohol:0.04g
100%
Alcohol %:0.17%
100%
Protein:1.67g
3.34%
Manganese:0.23mg
11.25%
Copper:0.13mg
6.5%
Iron:0.78mg
4.34%
Selenium:2.97µg
4.25%
Magnesium:13.93mg
3.48%
Vitamin B2:0.06mg
3.28%
Fiber:0.8g
3.18%
Vitamin B1:0.04mg
2.87%
Vitamin E:0.41mg
2.75%
Zinc:0.41mg
2.7%
Phosphorus:21.89mg
2.19%
Folate:8.1µg
2.02%
Vitamin K:1.91µg
1.82%
Potassium:49.81mg
1.42%
Vitamin B3:0.28mg
1.4%